Kona-kdg Mann » Trainingstagebuch

Trainingsdauer: 01:13:39 Std.
Herzfrequenz: 111 / 145 bpm
Distanz: 11.13 km
Geschwindigkeit: 9.1 / 23.9 km/h
Pace: 6:35/km / 2:30/km
Höhenmeter: 117 m
Kalorien: 480 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:34 1 km 10.8 km/h 5:33/km 93 bpm
2 00:06:23 1 km 9.4 km/h 6:22/km 112 bpm
3 00:06:27 1 km 9.3 km/h 6:27/km 116 bpm
4 00:06:31 1 km 9.2 km/h 6:31/km 119 bpm
5 00:06:40 1 km 9 km/h 6:40/km 115 bpm
6 00:06:34 1 km 9.1 km/h 6:35/km 112 bpm
7 00:06:30 1 km 9.2 km/h 6:31/km 112 bpm
8 00:06:23 1 km 9.4 km/h 6:22/km 114 bpm
9 00:06:27 1 km 9.3 km/h 6:27/km 114 bpm
10 00:06:34 1 km 9.1 km/h 6:35/km 109 bpm
11 00:06:40 1 km 9 km/h 6:40/km 109 bpm
12 00:02:56 0.13 km 2.6 km/h 23:04/km 92 bpm