Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 119 bpm |
2 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 143 bpm |
3 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 123 bpm |
4 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 126 bpm |
5 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 124 bpm |
6 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 133 bpm |
7 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 146 bpm |
8 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 152 bpm |
9 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 155 bpm |
10 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 157 bpm |
11 | 00:04:12 | 1 km | 14.2 km/h | 4:13/km | 158 bpm |
12 | 00:03:44 | 0.53 km | 8.4 km/h | 7:08/km | 126 bpm |