Kona-kdg Mann » Trainingstagebuch

Trainingsdauer: 00:55:59 Std.
Herzfrequenz: 137 / 172 bpm
Distanz: 11.53 km
Geschwindigkeit: 12.3 / 43.4 km/h
Pace: 4:52/km / 1:22/km
Höhenmeter: 72 m
Kalorien: 433 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:56 1 km 10.1 km/h 5:56/km 119 bpm
2 00:05:18 1 km 11.3 km/h 5:18/km 143 bpm
3 00:05:07 1 km 11.7 km/h 5:07/km 123 bpm
4 00:05:04 1 km 11.8 km/h 5:05/km 126 bpm
5 00:05:08 1 km 11.7 km/h 5:07/km 124 bpm
6 00:04:34 1 km 13.1 km/h 4:34/km 133 bpm
7 00:04:17 1 km 14 km/h 4:17/km 146 bpm
8 00:04:16 1 km 14 km/h 4:17/km 152 bpm
9 00:04:13 1 km 14.2 km/h 4:13/km 155 bpm
10 00:04:10 1 km 14.4 km/h 4:10/km 157 bpm
11 00:04:12 1 km 14.2 km/h 4:13/km 158 bpm
12 00:03:44 0.53 km 8.4 km/h 7:08/km 126 bpm