meusux Mann » Trainingstagebuch

Trainingsdauer: 02:18:12 Std.
Herzfrequenz: 137 / 157 bpm
Distanz: 50.19 km
Geschwindigkeit: 21.7 / 48.5 km/h
Pace: 2:45/km / 1:14/km
Höhenmeter: 210 m
Trittfrequenz: 66 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 47 gondelsheim
Wetter: Sonnig, heiter bei 0 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:59 1 km 20 km/h 3:0/km 113 bpm
2 00:02:48 1 km 21.4 km/h 2:48/km 118 bpm
3 00:03:11 1 km 18.8 km/h 3:11/km 123 bpm
4 00:02:58 1 km 20.2 km/h 2:58/km 132 bpm
5 00:02:29 1 km 24.1 km/h 2:29/km 126 bpm
6 00:02:37 1 km 22.8 km/h 2:37/km 128 bpm
7 00:02:30 1 km 23.9 km/h 2:30/km 128 bpm
8 00:02:40 1 km 22.4 km/h 2:40/km 136 bpm
9 00:02:27 1 km 24.4 km/h 2:27/km 140 bpm
10 00:02:27 1 km 24.4 km/h 2:27/km 136 bpm
11 00:02:27 1 km 24.4 km/h 2:27/km 137 bpm
12 00:02:44 1 km 21.9 km/h 2:44/km 135 bpm
13 00:03:16 1 km 18.4 km/h 3:15/km 131 bpm
14 00:02:40 1 km 22.5 km/h 2:40/km 133 bpm
15 00:02:52 1 km 20.9 km/h 2:52/km 140 bpm
16 00:02:59 1 km 20.1 km/h 2:59/km 142 bpm
17 00:03:17 1 km 18.2 km/h 3:17/km 134 bpm
18 00:05:47 1 km 10.4 km/h 5:46/km 147 bpm
19 00:03:45 1 km 16 km/h 3:45/km 143 bpm
20 00:01:38 1 km 36.5 km/h 1:38/km 131 bpm
21 00:04:11 1 km 14.3 km/h 4:11/km 144 bpm
22 00:01:26 1 km 41.8 km/h 1:26/km 132 bpm
23 00:01:34 1 km 38.1 km/h 1:34/km 130 bpm
24 00:01:56 1 km 31 km/h 1:56/km 129 bpm
25 00:03:37 1 km 16.6 km/h 3:36/km 140 bpm
26 00:03:32 1 km 17 km/h 3:31/km 148 bpm
27 00:03:51 1 km 15.5 km/h 3:52/km 153 bpm
28 00:03:04 1 km 19.5 km/h 3:04/km 148 bpm
29 00:01:29 1 km 40.1 km/h 1:29/km 135 bpm
30 00:01:46 1 km 33.7 km/h 1:46/km 143 bpm
31 00:02:17 1 km 26.1 km/h 2:17/km 142 bpm
32 00:02:16 1 km 26.4 km/h 2:16/km 134 bpm
33 00:01:53 1 km 31.7 km/h 1:53/km 138 bpm
34 00:02:46 1 km 21.6 km/h 2:46/km 127 bpm
35 00:02:42 1 km 22.1 km/h 2:42/km 134 bpm
36 00:02:35 1 km 23.2 km/h 2:35/km 137 bpm
37 00:02:30 1 km 24 km/h 2:30/km 140 bpm
38 00:02:38 1 km 22.7 km/h 2:38/km 137 bpm
39 00:02:43 1 km 22.1 km/h 2:42/km 138 bpm
40 00:02:52 1 km 20.8 km/h 2:53/km 135 bpm
41 00:02:32 1 km 23.6 km/h 2:32/km 139 bpm
42 00:02:49 1 km 21.2 km/h 2:49/km 138 bpm
43 00:02:38 1 km 22.6 km/h 2:39/km 137 bpm
44 00:02:39 1 km 22.5 km/h 2:40/km 140 bpm
45 00:02:46 1 km 21.6 km/h 2:46/km 142 bpm
46 00:02:54 1 km 20.6 km/h 2:54/km 140 bpm
47 00:02:47 1 km 21.5 km/h 2:47/km 139 bpm
48 00:02:56 1 km 20.3 km/h 2:57/km 135 bpm
49 00:02:44 1 km 21.9 km/h 2:44/km 136 bpm
50 00:02:45 1 km 21.8 km/h 2:45/km 136 bpm
51 00:00:33 0.19 km 19.9 km/h 3:0/km 133 bpm