Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (51)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:02:59 | 1 km | 20 km/h | 3:0/km | 113 bpm |
2 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 118 bpm |
3 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 123 bpm |
4 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 132 bpm |
5 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 126 bpm |
6 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 128 bpm |
7 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 128 bpm |
8 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 136 bpm |
9 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 140 bpm |
10 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 136 bpm |
11 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 137 bpm |
12 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 135 bpm |
13 | 00:03:16 | 1 km | 18.4 km/h | 3:15/km | 131 bpm |
14 | 00:02:40 | 1 km | 22.5 km/h | 2:40/km | 133 bpm |
15 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 140 bpm |
16 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 142 bpm |
17 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 134 bpm |
18 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 147 bpm |
19 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 143 bpm |
20 | 00:01:38 | 1 km | 36.5 km/h | 1:38/km | 131 bpm |
21 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 144 bpm |
22 | 00:01:26 | 1 km | 41.8 km/h | 1:26/km | 132 bpm |
23 | 00:01:34 | 1 km | 38.1 km/h | 1:34/km | 130 bpm |
24 | 00:01:56 | 1 km | 31 km/h | 1:56/km | 129 bpm |
25 | 00:03:37 | 1 km | 16.6 km/h | 3:36/km | 140 bpm |
26 | 00:03:32 | 1 km | 17 km/h | 3:31/km | 148 bpm |
27 | 00:03:51 | 1 km | 15.5 km/h | 3:52/km | 153 bpm |
28 | 00:03:04 | 1 km | 19.5 km/h | 3:04/km | 148 bpm |
29 | 00:01:29 | 1 km | 40.1 km/h | 1:29/km | 135 bpm |
30 | 00:01:46 | 1 km | 33.7 km/h | 1:46/km | 143 bpm |
31 | 00:02:17 | 1 km | 26.1 km/h | 2:17/km | 142 bpm |
32 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 134 bpm |
33 | 00:01:53 | 1 km | 31.7 km/h | 1:53/km | 138 bpm |
34 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 127 bpm |
35 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 134 bpm |
36 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 137 bpm |
37 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 140 bpm |
38 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 137 bpm |
39 | 00:02:43 | 1 km | 22.1 km/h | 2:42/km | 138 bpm |
40 | 00:02:52 | 1 km | 20.8 km/h | 2:53/km | 135 bpm |
41 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 139 bpm |
42 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 138 bpm |
43 | 00:02:38 | 1 km | 22.6 km/h | 2:39/km | 137 bpm |
44 | 00:02:39 | 1 km | 22.5 km/h | 2:40/km | 140 bpm |
45 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 142 bpm |
46 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 140 bpm |
47 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 139 bpm |
48 | 00:02:56 | 1 km | 20.3 km/h | 2:57/km | 135 bpm |
49 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 136 bpm |
50 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 136 bpm |
51 | 00:00:33 | 0.19 km | 19.9 km/h | 3:0/km | 133 bpm |