Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 128 bpm |
2 | 00:04:21 | 1 km | 13.7 km/h | 4:22/km | 139 bpm |
3 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 133 bpm |
4 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 131 bpm |
5 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 132 bpm |
6 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 137 bpm |
7 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 140 bpm |
8 | 00:06:26 | 1 km | 9.3 km/h | 6:27/km | 139 bpm |
9 | 00:06:34 | 1 km | 9.1 km/h | 6:35/km | 142 bpm |
10 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 140 bpm |
11 | 00:07:00 | 1 km | 8.6 km/h | 6:58/km | 143 bpm |
12 | 00:07:37 | 1 km | 7.9 km/h | 7:35/km | 145 bpm |
13 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 133 bpm |
14 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 133 bpm |
15 | 00:06:01 | 1 km | 9.9 km/h | 6:03/km | 138 bpm |
16 | 00:02:32 | 0.52 km | 12.4 km/h | 4:50/km | 131 bpm |