Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 149 bpm |
2 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 161 bpm |
3 | 00:05:31 | 1 km | 10.8 km/h | 5:33/km | 140 bpm |
4 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 146 bpm |
5 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 150 bpm |
6 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 146 bpm |
7 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 144 bpm |
8 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 145 bpm |
9 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 144 bpm |
10 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 143 bpm |
11 | 00:05:21 | 0.91 km | 10.2 km/h | 5:52/km | 145 bpm |