Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 155 bpm |
2 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 162 bpm |
3 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 165 bpm |
4 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 167 bpm |
5 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 169 bpm |
6 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 169 bpm |
7 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 170 bpm |
8 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 173 bpm |
9 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 172 bpm |
10 | 00:04:56 | 1 km | 12.1 km/h | 4:57/km | 171 bpm |
11 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 170 bpm |
12 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 170 bpm |
13 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 171 bpm |
14 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 171 bpm |
15 | 00:06:39 | 1 km | 9 km/h | 6:40/km | 167 bpm |
16 | 00:02:03 | 0.03 km | 0.8 km/h | 1:15:0/km | 109 bpm |
17 | 00:00:02 | 0 km | 107 bpm | ||
18 | 00:00:03 | 0 km | 107 bpm | ||
19 | 00:00:02 | 0 km | 107 bpm | ||
20 | 00:00:10 | 0 km | 104 bpm |