Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:00 | 2.9 km | 29 km/h | 2:04/km | 148 bpm | 289 W |
2 | 00:06:12 | 2.51 km | 24.3 km/h | 2:28/km | 155 bpm | 295 W |
3 | 00:06:21 | 2 km | 18.9 km/h | 3:10/km | 151 bpm | 281 W |
4 | 00:12:08 | 6.45 km | 31.9 km/h | 1:52/km | 137 bpm | 243 W |
5 | 00:11:39 | 4.09 km | 21.1 km/h | 2:50/km | 137 bpm | 248 W |
6 | 00:12:51 | 6.36 km | 29.7 km/h | 2:01/km | 136 bpm | 241 W |