meusux Mann » Trainingstagebuch

Trainingsdauer: 01:17:58 Std.
Herzfrequenz: 132 / 145 bpm
Distanz: 31.04 km
Geschwindigkeit: 23.8 / 39.4 km/h
Pace: 2:31/km / 1:31/km
Höhenmeter: 9 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 7 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:13 1 km 18.6 km/h 3:13/km 118 bpm
2 00:02:30 1 km 24 km/h 2:30/km 129 bpm
3 00:02:48 1 km 21.4 km/h 2:48/km 129 bpm
4 00:02:27 1 km 24.5 km/h 2:26/km 132 bpm
5 00:02:15 1 km 26.5 km/h 2:15/km 133 bpm
6 00:02:20 1 km 25.6 km/h 2:20/km 133 bpm
7 00:02:14 1 km 26.8 km/h 2:14/km 134 bpm
8 00:02:12 1 km 27.1 km/h 2:12/km 131 bpm
9 00:02:11 1 km 27.5 km/h 2:10/km 132 bpm
10 00:02:23 1 km 25.1 km/h 2:23/km 129 bpm
11 00:02:25 1 km 24.7 km/h 2:25/km 129 bpm
12 00:02:13 1 km 26.9 km/h 2:13/km 133 bpm
13 00:02:07 1 km 28.3 km/h 2:07/km 134 bpm
14 00:02:16 1 km 26.4 km/h 2:16/km 129 bpm
15 00:02:15 1 km 26.5 km/h 2:15/km 133 bpm
16 00:02:17 1 km 26.1 km/h 2:17/km 134 bpm
17 00:02:31 1 km 23.8 km/h 2:31/km 131 bpm
18 00:02:29 1 km 24 km/h 2:30/km 127 bpm
19 00:02:20 1 km 25.7 km/h 2:20/km 134 bpm
20 00:02:04 1 km 29 km/h 2:04/km 136 bpm
21 00:03:09 1 km 19 km/h 3:09/km 140 bpm
22 00:03:14 1 km 18.5 km/h 3:14/km 129 bpm
23 00:02:50 1 km 21.1 km/h 2:50/km 134 bpm
24 00:02:48 1 km 21.3 km/h 2:49/km 131 bpm
25 00:02:43 1 km 22 km/h 2:43/km 126 bpm
26 00:02:26 1 km 24.6 km/h 2:26/km 136 bpm
27 00:02:47 1 km 21.6 km/h 2:46/km 134 bpm
28 00:02:48 1 km 21.4 km/h 2:48/km 134 bpm
29 00:02:37 1 km 22.8 km/h 2:37/km 136 bpm
30 00:02:40 1 km 22.4 km/h 2:40/km 135 bpm
31 00:02:20 1 km 25.7 km/h 2:20/km 132 bpm
32 00:00:06 0.04 km 23.8 km/h 2:31/km 142 bpm