Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:35:07 | 17.1 km | 29.3 km/h | 2:02/km | 117 bpm | 129 W |
2 | 00:02:59 | 2.04 km | 40.8 km/h | 1:28/km | 151 bpm | 249 W |
3 | 00:02:00 | 0.87 km | 26 km/h | 2:18/km | 133 bpm | 104 W |
4 | 00:02:59 | 1.98 km | 39.6 km/h | 1:30/km | 150 bpm | 250 W |
5 | 00:01:59 | 0.87 km | 26 km/h | 2:18/km | 136 bpm | 105 W |
6 | 00:02:59 | 1.97 km | 39.7 km/h | 1:30/km | 153 bpm | 250 W |
7 | 00:02:00 | 0.84 km | 25.1 km/h | 2:23/km | 137 bpm | 103 W |
8 | 00:02:59 | 2 km | 40.2 km/h | 1:29/km | 153 bpm | 249 W |
9 | 00:02:00 | 0.89 km | 26.4 km/h | 2:16/km | 141 bpm | 117 W |
10 | 00:03:00 | 2.01 km | 40.1 km/h | 1:29/km | 154 bpm | 248 W |
11 | 00:01:59 | 0.86 km | 26 km/h | 2:18/km | 138 bpm | 105 W |
12 | 00:02:59 | 2.02 km | 40.4 km/h | 1:29/km | 153 bpm | 246 W |
13 | 00:02:00 | 0.85 km | 25.4 km/h | 2:21/km | 137 bpm | 97 W |
14 | 00:41:03 | 20.22 km | 30.3 km/h | 1:58/km | 131 bpm | 133 W |