Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 02:22:48 Std.
Herzfrequenz: 117 / 141 bpm
Distanz: 25.09 km
Geschwindigkeit: 10.5 / 21.8 km/h
Pace: 5:42/km / 2:45/km
Höhenmeter: 350 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 961 kCal
Sportart: Skilanglauf
Bereich: Ausdauertraining
Material: Fischer Langlaufski
Wetter: Stark bewölkt bei -2 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:39 1 km 9 km/h 6:40/km 102 bpm
2 00:06:05 1 km 9.9 km/h 6:03/km 108 bpm
3 00:04:42 1 km 12.7 km/h 4:43/km 95 bpm
4 00:06:27 1 km 9.3 km/h 6:27/km 108 bpm
5 00:07:01 1 km 8.6 km/h 6:58/km 106 bpm
6 00:07:24 1 km 8.1 km/h 7:24/km 113 bpm
7 00:06:15 1 km 9.6 km/h 6:15/km 125 bpm
8 00:05:04 1 km 11.8 km/h 5:05/km 122 bpm
9 00:05:33 1 km 10.8 km/h 5:33/km 122 bpm
10 00:05:57 1 km 10.1 km/h 5:56/km 131 bpm
11 00:05:14 1 km 11.4 km/h 5:15/km 125 bpm
12 00:05:02 1 km 11.9 km/h 5:02/km 119 bpm
13 00:05:58 1 km 10 km/h 6:0/km 132 bpm
14 00:05:35 1 km 10.7 km/h 5:36/km 127 bpm
15 00:04:48 1 km 12.5 km/h 4:48/km 118 bpm
16 00:06:12 1 km 9.7 km/h 6:11/km 124 bpm
17 00:06:13 1 km 9.7 km/h 6:11/km 123 bpm
18 00:04:40 1 km 12.9 km/h 4:39/km 115 bpm
19 00:05:54 1 km 10.2 km/h 5:52/km 113 bpm
20 00:06:18 1 km 9.5 km/h 6:18/km 129 bpm
21 00:04:33 1 km 13.2 km/h 4:32/km 121 bpm
22 00:05:20 1 km 11.2 km/h 5:21/km 118 bpm
23 00:06:33 1 km 9.1 km/h 6:35/km 123 bpm
24 00:04:44 1 km 12.7 km/h 4:43/km 111 bpm
25 00:04:06 1 km 14.6 km/h 4:06/km 100 bpm
26 00:00:31 0.09 km 9.8 km/h 6:07/km 107 bpm