Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:38 | 4.88 km | 27.5 km/h | 2:10/km | 119 bpm | 116 W |
2 | 00:09:07 | 2.33 km | 15.3 km/h | 3:55/km | 154 bpm | 192 W |
3 | 00:37:42 | 18.11 km | 28.8 km/h | 2:05/km | 145 bpm | 133 W |
4 | 00:09:26 | 2.08 km | 13.2 km/h | 4:32/km | 154 bpm | 207 W |
5 | 00:32:08 | 14.56 km | 27.2 km/h | 2:12/km | 136 bpm | 129 W |