dimos Mann » Trainingstagebuch

Trainingsdauer: 01:18:54 Std.
Herzfrequenz: 146 / 179 bpm
Distanz: 48.55 km
Trittfrequenz: 89 / 110 U/min
Leistung (Watt): 164 / 295 W
Kalorien: 1707 kCal
Sportart: 02-Ergometer
   

Auswertung


  Dauer Distanz Herzfreq. Dschn. Watt Dschn.
1 00:19:50 11.85 km 132 bpm 132 W
2 00:02:00 1.24 km 160 bpm 230 W
3 00:02:01 1.45 km 169 bpm 250 W
4 00:02:01 1.44 km 169 bpm 224 W
5 00:02:01 1.45 km 173 bpm 250 W
6 00:02:00 1.42 km 162 bpm 222 W
7 00:02:01 1.47 km 165 bpm 250 W
8 00:06:14 3.13 km 136 bpm 97 W
9 00:03:01 2.13 km 157 bpm 228 W
10 00:01:00 0.73 km 153 bpm 256 W
11 00:03:00 2.12 km 165 bpm 225 W
12 00:01:00 0.74 km 147 bpm 253 W
13 00:02:02 1.46 km 129 bpm 221 W
14 00:01:01 0.72 km 161 bpm 219 W
15 00:01:00 0.72 km 174 bpm 243 W
16 00:06:35 3 km 134 bpm 84 W
17 00:03:00 2.11 km 158 bpm 212 W
18 00:00:59 0.72 km 172 bpm 240 W
19 00:03:01 2.12 km 159 bpm 212 W
20 00:01:00 0.72 km 170 bpm 239 W
21 00:03:01 2.13 km 168 bpm 210 W
22 00:01:01 0.73 km 165 bpm 243 W
23 00:10:05 4.95 km 134 bpm 90 W