Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
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Auswertung
Dauer | Distanz | Herzfreq. | Watt | |
---|---|---|---|---|
1 | 00:19:50 | 11.85 km | 132 bpm | 132 W |
2 | 00:02:00 | 1.24 km | 160 bpm | 230 W |
3 | 00:02:01 | 1.45 km | 169 bpm | 250 W |
4 | 00:02:01 | 1.44 km | 169 bpm | 224 W |
5 | 00:02:01 | 1.45 km | 173 bpm | 250 W |
6 | 00:02:00 | 1.42 km | 162 bpm | 222 W |
7 | 00:02:01 | 1.47 km | 165 bpm | 250 W |
8 | 00:06:14 | 3.13 km | 136 bpm | 97 W |
9 | 00:03:01 | 2.13 km | 157 bpm | 228 W |
10 | 00:01:00 | 0.73 km | 153 bpm | 256 W |
11 | 00:03:00 | 2.12 km | 165 bpm | 225 W |
12 | 00:01:00 | 0.74 km | 147 bpm | 253 W |
13 | 00:02:02 | 1.46 km | 129 bpm | 221 W |
14 | 00:01:01 | 0.72 km | 161 bpm | 219 W |
15 | 00:01:00 | 0.72 km | 174 bpm | 243 W |
16 | 00:06:35 | 3 km | 134 bpm | 84 W |
17 | 00:03:00 | 2.11 km | 158 bpm | 212 W |
18 | 00:00:59 | 0.72 km | 172 bpm | 240 W |
19 | 00:03:01 | 2.12 km | 159 bpm | 212 W |
20 | 00:01:00 | 0.72 km | 170 bpm | 239 W |
21 | 00:03:01 | 2.13 km | 168 bpm | 210 W |
22 | 00:01:01 | 0.73 km | 165 bpm | 243 W |
23 | 00:10:05 | 4.95 km | 134 bpm | 90 W |