Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Herzfreq. | Watt | |
---|---|---|---|---|
1 | 00:18:00 | 10.58 km | 128 bpm | 130 W |
2 | 00:02:03 | 1.46 km | 156 bpm | 232 W |
3 | 00:01:01 | 0.72 km | 164 bpm | 259 W |
4 | 00:02:02 | 1.46 km | 167 bpm | 231 W |
5 | 00:01:00 | 0.75 km | 169 bpm | 261 W |
6 | 00:02:02 | 1.47 km | 155 bpm | 232 W |
7 | 00:01:00 | 0.74 km | 162 bpm | 263 W |
8 | 00:06:03 | 3.48 km | 144 bpm | 117 W |
9 | 00:02:00 | 1.44 km | 159 bpm | 230 W |
10 | 00:01:01 | 0.76 km | 172 bpm | 263 W |
11 | 00:02:03 | 1.44 km | 175 bpm | 229 W |
12 | 00:01:00 | 0.75 km | 177 bpm | 261 W |
13 | 00:02:01 | 1.44 km | 177 bpm | 228 W |
14 | 00:01:01 | 0.75 km | 179 bpm | 262 W |
15 | 00:06:01 | 3.47 km | 146 bpm | 117 W |
16 | 00:02:00 | 1.44 km | 160 bpm | 226 W |
17 | 00:01:00 | 0.75 km | 174 bpm | 261 W |
18 | 00:02:01 | 1.42 km | 176 bpm | 222 W |
19 | 00:01:00 | 0.73 km | 177 bpm | 260 W |
20 | 00:02:00 | 1.4 km | 178 bpm | 222 W |
21 | 00:01:00 | 0.74 km | 181 bpm | 265 W |
22 | 00:08:38 | 4.38 km | 139 bpm | 98 W |