meusux Mann » Trainingstagebuch

Trainingsdauer: 02:20:40 Std.
Herzfrequenz: 138 / 160 bpm
Distanz: 50.6 km
Geschwindigkeit: 21.6 / 57.9 km/h
Pace: 2:46/km / 1:02/km
Höhenmeter: 200 m
Trittfrequenz: 67 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 47 gondelsheim
Wetter: Regen bei 11 ° C
Wind: Stürmischer Wind (8 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:01 1 km 19.8 km/h 3:01/km 110 bpm
2 00:02:43 1 km 22 km/h 2:43/km 116 bpm
3 00:02:26 1 km 24.5 km/h 2:26/km 123 bpm
4 00:02:37 1 km 22.9 km/h 2:37/km 125 bpm
5 00:02:28 1 km 24.2 km/h 2:28/km 115 bpm
6 00:02:34 1 km 23.3 km/h 2:34/km 123 bpm
7 00:02:18 1 km 26 km/h 2:18/km 124 bpm
8 00:02:33 1 km 23.5 km/h 2:33/km 132 bpm
9 00:02:22 1 km 25.2 km/h 2:22/km 143 bpm
10 00:02:14 1 km 26.7 km/h 2:14/km 148 bpm
11 00:01:49 1 km 32.9 km/h 1:49/km 141 bpm
12 00:02:22 1 km 25.2 km/h 2:22/km 141 bpm
13 00:02:49 1 km 21.2 km/h 2:49/km 130 bpm
14 00:03:01 1 km 19.8 km/h 3:01/km 137 bpm
15 00:02:52 1 km 20.9 km/h 2:52/km 137 bpm
16 00:03:00 1 km 20 km/h 3:0/km 140 bpm
17 00:02:52 1 km 20.8 km/h 2:53/km 135 bpm
18 00:05:31 1 km 10.9 km/h 5:30/km 142 bpm
19 00:04:18 1 km 13.9 km/h 4:18/km 142 bpm
20 00:02:12 1 km 27.2 km/h 2:12/km 142 bpm
21 00:03:30 1 km 17.1 km/h 3:30/km 149 bpm
22 00:01:29 1 km 40.4 km/h 1:29/km 130 bpm
23 00:01:21 1 km 44.1 km/h 1:21/km 130 bpm
24 00:01:20 1 km 44.5 km/h 1:20/km 121 bpm
25 00:03:27 1 km 17.4 km/h 3:26/km 131 bpm
26 00:03:52 1 km 15.5 km/h 3:52/km 154 bpm
27 00:04:24 1 km 13.6 km/h 4:24/km 157 bpm
28 00:04:01 1 km 14.9 km/h 4:01/km 152 bpm
29 00:01:36 1 km 37.2 km/h 1:36/km 133 bpm
30 00:01:45 1 km 34 km/h 1:45/km 137 bpm
31 00:02:12 1 km 27.1 km/h 2:12/km 142 bpm
32 00:02:36 1 km 23 km/h 2:36/km 127 bpm
33 00:02:03 1 km 29.3 km/h 2:02/km 132 bpm
34 00:02:08 1 km 28 km/h 2:08/km 129 bpm
35 00:02:42 1 km 22.2 km/h 2:42/km 133 bpm
36 00:02:42 1 km 22.1 km/h 2:42/km 135 bpm
37 00:02:52 1 km 20.9 km/h 2:52/km 143 bpm
38 00:02:42 1 km 22.2 km/h 2:42/km 137 bpm
39 00:03:29 1 km 17.2 km/h 3:29/km 146 bpm
40 00:03:03 1 km 19.6 km/h 3:03/km 139 bpm
41 00:02:54 1 km 20.6 km/h 2:54/km 142 bpm
42 00:02:56 1 km 20.4 km/h 2:56/km 143 bpm
43 00:02:54 1 km 20.6 km/h 2:54/km 139 bpm
44 00:02:38 1 km 22.6 km/h 2:39/km 145 bpm
45 00:02:57 1 km 20.2 km/h 2:58/km 145 bpm
46 00:02:59 1 km 20.1 km/h 2:59/km 145 bpm
47 00:03:07 1 km 19.2 km/h 3:07/km 147 bpm
48 00:02:55 1 km 20.5 km/h 2:55/km 147 bpm
49 00:03:05 1 km 19.4 km/h 3:05/km 147 bpm
50 00:06:48 1 km 8.8 km/h 6:49/km 130 bpm
51 00:01:42 0.6 km 21.1 km/h 2:50/km 136 bpm