Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 167 bpm |
2 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 151 bpm |
3 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 146 bpm |
4 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 155 bpm |
5 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 141 bpm |
6 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 164 bpm |
7 | 00:06:49 | 1 km | 8.8 km/h | 6:49/km | 147 bpm |
8 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 166 bpm |
9 | 00:05:54 | 1 km | 10.1 km/h | 5:56/km | 157 bpm |
10 | 00:06:36 | 1 km | 9.1 km/h | 6:35/km | 147 bpm |
11 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 139 bpm |
12 | 00:01:41 | 0.32 km | 11.3 km/h | 5:18/km | 139 bpm |