meusux Mann » Trainingstagebuch

Trainingsdauer: 01:24:20 Std.
Herzfrequenz: 128 / 142 bpm
Distanz: 31.85 km
Geschwindigkeit: 22.6 / 38.6 km/h
Pace: 2:39/km / 1:33/km
Höhenmeter: 9 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Stark bewölkt bei 10 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:24 1 km 17.6 km/h 3:24/km 100 bpm
2 00:02:47 1 km 21.6 km/h 2:46/km 113 bpm
3 00:02:51 1 km 20.9 km/h 2:52/km 119 bpm
4 00:02:36 1 km 22.9 km/h 2:37/km 122 bpm
5 00:02:19 1 km 25.8 km/h 2:19/km 127 bpm
6 00:02:22 1 km 25.3 km/h 2:22/km 133 bpm
7 00:02:20 1 km 25.7 km/h 2:20/km 130 bpm
8 00:02:24 1 km 24.9 km/h 2:24/km 128 bpm
9 00:02:07 1 km 28.4 km/h 2:06/km 125 bpm
10 00:02:12 1 km 27.1 km/h 2:12/km 129 bpm
11 00:02:22 1 km 25.2 km/h 2:22/km 133 bpm
12 00:02:22 1 km 25.3 km/h 2:22/km 135 bpm
13 00:02:10 1 km 27.7 km/h 2:09/km 134 bpm
14 00:02:14 1 km 26.8 km/h 2:14/km 131 bpm
15 00:02:21 1 km 25.5 km/h 2:21/km 136 bpm
16 00:02:24 1 km 25 km/h 2:24/km 137 bpm
17 00:02:20 1 km 25.6 km/h 2:20/km 118 bpm
18 00:02:20 1 km 25.5 km/h 2:21/km 127 bpm
19 00:02:12 1 km 27.3 km/h 2:11/km 122 bpm
20 00:03:03 1 km 19.6 km/h 3:03/km 128 bpm
21 00:03:21 1 km 17.9 km/h 3:21/km 128 bpm
22 00:03:16 1 km 18.3 km/h 3:16/km 134 bpm
23 00:03:21 1 km 17.9 km/h 3:21/km 129 bpm
24 00:03:06 1 km 19.3 km/h 3:06/km 132 bpm
25 00:02:56 1 km 20.4 km/h 2:56/km 132 bpm
26 00:02:51 1 km 21 km/h 2:51/km 128 bpm
27 00:02:43 1 km 22.1 km/h 2:42/km 131 bpm
28 00:02:57 1 km 20.3 km/h 2:57/km 132 bpm
29 00:02:52 1 km 20.8 km/h 2:53/km 135 bpm
30 00:02:54 1 km 20.6 km/h 2:54/km 136 bpm
31 00:02:50 1 km 21.1 km/h 2:50/km 134 bpm
32 00:02:03 0.85 km 24.7 km/h 2:25/km 129 bpm