meusux Mann » Trainingstagebuch

Trainingsdauer: 02:20:41 Std.
Herzfrequenz: 139 / 164 bpm
Distanz: 50.4 km
Geschwindigkeit: 21.4 / 74.7 km/h
Pace: 2:48/km / 0:48/km
Höhenmeter: 270 m
Trittfrequenz: 67 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Stark bewölkt bei 8 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:31 1 km 17 km/h 3:31/km 104 bpm
2 00:02:30 1 km 23.9 km/h 2:30/km 122 bpm
3 00:02:38 1 km 22.7 km/h 2:38/km 127 bpm
4 00:02:39 1 km 22.6 km/h 2:39/km 129 bpm
5 00:02:38 1 km 22.7 km/h 2:38/km 125 bpm
6 00:02:47 1 km 21.4 km/h 2:48/km 124 bpm
7 00:02:58 1 km 20.2 km/h 2:58/km 133 bpm
8 00:02:20 1 km 25.7 km/h 2:20/km 132 bpm
9 00:02:20 1 km 25.6 km/h 2:20/km 135 bpm
10 00:02:18 1 km 25.9 km/h 2:18/km 132 bpm
11 00:02:41 1 km 22.3 km/h 2:41/km 144 bpm
12 00:02:38 1 km 22.7 km/h 2:38/km 136 bpm
13 00:04:39 1 km 12.9 km/h 4:39/km 147 bpm
14 00:06:20 1 km 9.5 km/h 6:18/km 155 bpm
15 00:05:47 1 km 10.4 km/h 5:46/km 156 bpm
16 00:04:45 1 km 12.6 km/h 4:45/km 154 bpm
17 00:03:19 1 km 18.1 km/h 3:18/km 146 bpm
18 00:02:49 1 km 21.3 km/h 2:49/km 138 bpm
19 00:03:46 1 km 15.9 km/h 3:46/km 148 bpm
20 00:01:22 1 km 43.8 km/h 1:22/km 130 bpm
21 00:01:09 1 km 51.9 km/h 1:09/km 130 bpm
22 00:00:57 1 km 62.7 km/h 0:57/km 123 bpm
23 00:01:55 1 km 31.2 km/h 1:55/km 124 bpm
24 00:02:39 1 km 22.6 km/h 2:39/km 136 bpm
25 00:02:40 1 km 22.5 km/h 2:40/km 142 bpm
26 00:03:14 1 km 18.5 km/h 3:14/km 132 bpm
27 00:02:03 1 km 29.1 km/h 2:03/km 127 bpm
28 00:02:44 1 km 21.9 km/h 2:44/km 127 bpm
29 00:02:43 1 km 22 km/h 2:43/km 129 bpm
30 00:02:33 1 km 23.5 km/h 2:33/km 130 bpm
31 00:02:25 1 km 24.8 km/h 2:25/km 139 bpm
32 00:02:23 1 km 25 km/h 2:24/km 146 bpm
33 00:02:03 1 km 29.1 km/h 2:03/km 153 bpm
34 00:02:34 1 km 23.3 km/h 2:34/km 135 bpm
35 00:02:30 1 km 24 km/h 2:30/km 140 bpm
36 00:02:36 1 km 23 km/h 2:36/km 138 bpm
37 00:03:00 1 km 19.9 km/h 3:0/km 144 bpm
38 00:03:11 1 km 18.8 km/h 3:11/km 137 bpm
39 00:02:28 1 km 24.3 km/h 2:28/km 138 bpm
40 00:02:24 1 km 24.9 km/h 2:24/km 141 bpm
41 00:02:22 1 km 25.2 km/h 2:22/km 143 bpm
42 00:02:27 1 km 24.4 km/h 2:27/km 143 bpm
43 00:02:45 1 km 21.7 km/h 2:45/km 138 bpm
44 00:02:52 1 km 20.9 km/h 2:52/km 142 bpm
45 00:02:46 1 km 21.6 km/h 2:46/km 142 bpm
46 00:02:45 1 km 21.8 km/h 2:45/km 142 bpm
47 00:02:35 1 km 23.2 km/h 2:35/km 144 bpm
48 00:02:40 1 km 22.4 km/h 2:40/km 143 bpm
49 00:02:36 1 km 23 km/h 2:36/km 142 bpm
50 00:02:51 1 km 21 km/h 2:51/km 142 bpm
51 00:01:06 0.4 km 21.8 km/h 2:45/km 135 bpm