Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 03:13:50 Std.
Herzfrequenz: 124 / 147 bpm
Distanz: 31.06 km
Geschwindigkeit: 9.6 / 26.1 km/h
Pace: 6:15/km / 2:17/km
Höhenmeter: 525 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1306 kCal
Sportart: Skilanglauf
Bereich: Ausdauertraining
Material: Fischer Langlaufski
Wetter: Stark bewölkt bei 0 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:08:57 1 km 6.7 km/h 8:57/km 108 bpm
2 00:06:50 1 km 8.8 km/h 6:49/km 121 bpm
3 00:07:22 1 km 8.1 km/h 7:24/km 123 bpm
4 00:08:38 1 km 6.9 km/h 8:41/km 129 bpm
5 00:07:57 1 km 7.5 km/h 8:0/km 124 bpm
6 00:07:32 1 km 8 km/h 7:30/km 123 bpm
7 00:03:30 1 km 17.1 km/h 3:30/km 104 bpm
8 00:06:06 1 km 9.8 km/h 6:07/km 124 bpm
9 00:07:07 1 km 8.4 km/h 7:08/km 127 bpm
10 00:06:24 1 km 9.4 km/h 6:22/km 130 bpm
11 00:04:45 1 km 12.6 km/h 4:45/km 124 bpm
12 00:04:35 1 km 13.1 km/h 4:34/km 118 bpm
13 00:06:06 1 km 9.8 km/h 6:07/km 127 bpm
14 00:06:17 1 km 9.6 km/h 6:15/km 126 bpm
15 00:07:12 1 km 8.3 km/h 7:13/km 125 bpm
16 00:06:35 1 km 9.1 km/h 6:35/km 124 bpm
17 00:05:20 1 km 11.2 km/h 5:21/km 126 bpm
18 00:04:42 1 km 12.8 km/h 4:41/km 119 bpm
19 00:05:28 1 km 11 km/h 5:27/km 128 bpm
20 00:06:34 1 km 9.1 km/h 6:35/km 129 bpm
21 00:07:20 1 km 8.2 km/h 7:19/km 123 bpm
22 00:06:57 1 km 8.6 km/h 6:58/km 124 bpm
23 00:06:08 1 km 9.8 km/h 6:07/km 123 bpm
24 00:05:04 1 km 11.8 km/h 5:05/km 118 bpm
25 00:04:38 1 km 12.9 km/h 4:39/km 123 bpm
26 00:07:02 1 km 8.5 km/h 7:03/km 137 bpm
27 00:07:07 1 km 8.4 km/h 7:08/km 135 bpm
28 00:07:21 1 km 8.2 km/h 7:19/km 126 bpm
29 00:06:21 1 km 9.4 km/h 6:22/km 126 bpm
30 00:04:49 1 km 12.4 km/h 4:50/km 117 bpm
31 00:02:41 1 km 22.3 km/h 2:41/km 108 bpm
32 00:00:25 0.06 km 8.9 km/h 6:44/km 109 bpm