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dawi Mann » Trainingstagebuch

Trainingsdauer: 03:06:50 Std.
Herzfrequenz: 167 / 189 bpm
Distanz: 57.36 km
Geschwindigkeit: 18.4 / 37.5 km/h
Pace: 3:15/km / 1:36/km
Trainingsgefühl: hart (6 / 10)
Kalorien: 3525 kCal
Sportart: MTB
Bereich: G2 (zügig)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:55 1 km 20.5 km/h 2:55/km 154 bpm
2 00:03:29 1 km 17.2 km/h 3:29/km 161 bpm
3 00:02:14 1 km 26.7 km/h 2:14/km 176 bpm
4 00:02:27 1 km 24.5 km/h 2:26/km 173 bpm
5 00:03:21 1 km 17.9 km/h 3:21/km 177 bpm
6 00:02:18 1 km 26.1 km/h 2:17/km 184 bpm
7 00:02:18 1 km 25.9 km/h 2:18/km 175 bpm
8 00:02:29 1 km 24 km/h 2:30/km 173 bpm
9 00:03:00 1 km 20 km/h 3:0/km 172 bpm
10 00:02:21 1 km 25.4 km/h 2:21/km 177 bpm
11 00:04:04 1 km 14.7 km/h 4:04/km 173 bpm
12 00:03:46 1 km 15.9 km/h 3:46/km 172 bpm
13 00:03:50 1 km 15.6 km/h 3:50/km 171 bpm
14 00:03:16 1 km 18.3 km/h 3:16/km 176 bpm
15 00:03:36 1 km 16.6 km/h 3:36/km 176 bpm
16 00:03:41 1 km 16.3 km/h 3:40/km 180 bpm
17 00:03:17 1 km 18.2 km/h 3:17/km 175 bpm
18 00:05:22 1 km 11.2 km/h 5:21/km 165 bpm
19 00:03:02 1 km 19.7 km/h 3:02/km 175 bpm
20 00:02:40 1 km 22.5 km/h 2:40/km 172 bpm
21 00:02:29 1 km 24.1 km/h 2:29/km 165 bpm
22 00:02:13 1 km 27 km/h 2:13/km 170 bpm
23 00:13:16 1 km 4.5 km/h 13:20/km 137 bpm
24 00:03:14 1 km 18.5 km/h 3:14/km 156 bpm
25 00:02:35 1 km 23.2 km/h 2:35/km 162 bpm
26 00:03:33 1 km 16.9 km/h 3:33/km 153 bpm
27 00:02:26 1 km 24.6 km/h 2:26/km 160 bpm
28 00:02:28 1 km 24.3 km/h 2:28/km 170 bpm
29 00:01:57 1 km 30.8 km/h 1:56/km 176 bpm
30 00:02:12 1 km 27.1 km/h 2:12/km 181 bpm
31 00:03:09 1 km 19 km/h 3:09/km 179 bpm
32 00:03:10 1 km 18.9 km/h 3:10/km 159 bpm
33 00:02:36 1 km 23 km/h 2:36/km 155 bpm
34 00:03:32 1 km 16.9 km/h 3:33/km 151 bpm
35 00:02:28 1 km 24.3 km/h 2:28/km 162 bpm
36 00:02:45 1 km 21.8 km/h 2:45/km 157 bpm
37 00:02:42 1 km 22.2 km/h 2:42/km 168 bpm
38 00:03:09 1 km 19 km/h 3:09/km 169 bpm
39 00:03:19 1 km 18 km/h 3:20/km 158 bpm
40 00:04:48 1 km 12.5 km/h 4:48/km 170 bpm
41 00:03:21 1 km 17.9 km/h 3:21/km 163 bpm
42 00:04:41 1 km 12.8 km/h 4:41/km 167 bpm
43 00:04:01 1 km 14.9 km/h 4:01/km 159 bpm
44 00:02:57 1 km 20.2 km/h 2:58/km 163 bpm
45 00:03:00 1 km 20 km/h 3:0/km 162 bpm
46 00:03:18 1 km 18.2 km/h 3:17/km 166 bpm
47 00:02:30 1 km 24 km/h 2:30/km 169 bpm
48 00:04:02 1 km 14.9 km/h 4:01/km 166 bpm
49 00:02:42 1 km 22.2 km/h 2:42/km 168 bpm
50 00:02:45 1 km 21.8 km/h 2:45/km 164 bpm
51 00:02:57 1 km 20.3 km/h 2:57/km 163 bpm
52 00:02:29 1 km 24.1 km/h 2:29/km 163 bpm
53 00:03:00 1 km 19.9 km/h 3:0/km 165 bpm
54 00:02:25 1 km 24.8 km/h 2:25/km 155 bpm
55 00:03:20 1 km 18 km/h 3:20/km 160 bpm
56 00:03:45 1 km 16 km/h 3:45/km 161 bpm
57 00:03:01 1 km 19.8 km/h 3:01/km 171 bpm
58 00:01:09 0.36 km 18.4 km/h 3:15/km 167 bpm