meusux Mann » Trainingstagebuch

Trainingsdauer: 01:23:42 Std.
Herzfrequenz: 131 / 152 bpm
Distanz: 29.6 km
Geschwindigkeit: 21.2 / 39.6 km/h
Pace: 2:49/km / 1:30/km
Höhenmeter: 9 m
Trittfrequenz: 71 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Schneefall bei 2 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:56 1 km 15.2 km/h 3:56/km 116 bpm
2 00:03:01 1 km 19.8 km/h 3:01/km 127 bpm
3 00:03:16 1 km 18.3 km/h 3:16/km 131 bpm
4 00:02:38 1 km 22.8 km/h 2:37/km 137 bpm
5 00:02:37 1 km 22.8 km/h 2:37/km 135 bpm
6 00:02:35 1 km 23.2 km/h 2:35/km 132 bpm
7 00:02:46 1 km 21.6 km/h 2:46/km 128 bpm
8 00:03:27 1 km 17.3 km/h 3:28/km 132 bpm
9 00:03:03 1 km 19.6 km/h 3:03/km 136 bpm
10 00:03:03 1 km 19.6 km/h 3:03/km 137 bpm
11 00:02:44 1 km 21.9 km/h 2:44/km 142 bpm
12 00:02:47 1 km 21.5 km/h 2:47/km 144 bpm
13 00:02:49 1 km 21.3 km/h 2:49/km 147 bpm
14 00:03:06 1 km 19.3 km/h 3:06/km 138 bpm
15 00:03:08 1 km 19.1 km/h 3:08/km 121 bpm
16 00:03:04 1 km 19.5 km/h 3:04/km 118 bpm
17 00:02:24 1 km 24.9 km/h 2:24/km 129 bpm
18 00:03:03 1 km 19.6 km/h 3:03/km 119 bpm
19 00:02:34 1 km 23.2 km/h 2:35/km 131 bpm
20 00:02:13 1 km 27.1 km/h 2:12/km 124 bpm
21 00:02:10 1 km 27.6 km/h 2:10/km 129 bpm
22 00:02:20 1 km 25.6 km/h 2:20/km 129 bpm
23 00:02:19 1 km 25.8 km/h 2:19/km 131 bpm
24 00:02:47 1 km 21.4 km/h 2:48/km 138 bpm
25 00:02:55 1 km 20.5 km/h 2:55/km 131 bpm
26 00:02:31 1 km 23.8 km/h 2:31/km 139 bpm
27 00:02:50 1 km 21.1 km/h 2:50/km 130 bpm
28 00:00:02 0.01 km 15.8 km/h 3:47/km 133 bpm