Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:35:06 | 17.27 km | 29.6 km/h | 2:01/km | 115 bpm | 137 W |
2 | 00:09:59 | 6.02 km | 36.1 km/h | 1:39/km | 158 bpm | 248 W |
3 | 00:04:00 | 1.89 km | 28.3 km/h | 2:07/km | 139 bpm | 133 W |
4 | 00:10:00 | 5.95 km | 35.7 km/h | 1:40/km | 162 bpm | 243 W |
5 | 00:04:11 | 1.65 km | 24.8 km/h | 2:25/km | 138 bpm | 119 W |
6 | 00:10:00 | 5.92 km | 35.5 km/h | 1:41/km | 167 bpm | 248 W |
7 | 00:30:54 | 13.45 km | 26.9 km/h | 2:13/km | 130 bpm | 120 W |