Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:20 | 2.56 km | 24.2 km/h | 2:28/km | 156 bpm | 287 W |
2 | 00:06:00 | 1.92 km | 19.2 km/h | 3:07/km | 158 bpm | 292 W |
3 | 00:06:12 | 2.26 km | 21.9 km/h | 2:44/km | 156 bpm | 288 W |
4 | 00:15:04 | 6.25 km | 24.9 km/h | 2:24/km | 140 bpm | 246 W |
5 | 00:09:00 | 3.56 km | 23.7 km/h | 2:31/km | 140 bpm | 250 W |