meusux Mann » Trainingstagebuch

Trainingsdauer: 01:35:02 Std.
Herzfrequenz: 135 / 164 bpm
Distanz: 36.5 km
Geschwindigkeit: 23 / 48.9 km/h
Pace: 2:36/km / 1:13/km
Höhenmeter: 125 m
Trittfrequenz: 67 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 12 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:50 1 km 21.1 km/h 2:50/km 113 bpm
2 00:02:32 1 km 23.6 km/h 2:32/km 120 bpm
3 00:02:42 1 km 22.2 km/h 2:42/km 124 bpm
4 00:02:25 1 km 24.7 km/h 2:25/km 126 bpm
5 00:02:25 1 km 24.7 km/h 2:25/km 126 bpm
6 00:02:46 1 km 21.7 km/h 2:45/km 126 bpm
7 00:04:26 1 km 13.5 km/h 4:26/km 142 bpm
8 00:06:00 1 km 10 km/h 6:0/km 159 bpm
9 00:02:17 1 km 26.1 km/h 2:17/km 135 bpm
10 00:02:48 1 km 21.4 km/h 2:48/km 139 bpm
11 00:01:34 1 km 38.2 km/h 1:34/km 122 bpm
12 00:01:32 1 km 39.1 km/h 1:32/km 127 bpm
13 00:02:33 1 km 23.5 km/h 2:33/km 125 bpm
14 00:02:30 1 km 23.8 km/h 2:31/km 135 bpm
15 00:02:32 1 km 23.6 km/h 2:32/km 134 bpm
16 00:02:21 1 km 25.4 km/h 2:21/km 136 bpm
17 00:02:30 1 km 23.9 km/h 2:30/km 139 bpm
18 00:02:40 1 km 22.4 km/h 2:40/km 137 bpm
19 00:02:10 1 km 27.6 km/h 2:10/km 139 bpm
20 00:02:34 1 km 23.3 km/h 2:34/km 136 bpm
21 00:02:35 1 km 23.2 km/h 2:35/km 134 bpm
22 00:02:11 1 km 27.4 km/h 2:11/km 136 bpm
23 00:02:14 1 km 26.7 km/h 2:14/km 144 bpm
24 00:02:14 1 km 26.8 km/h 2:14/km 146 bpm
25 00:02:28 1 km 24.2 km/h 2:28/km 138 bpm
26 00:02:26 1 km 24.6 km/h 2:26/km 137 bpm
27 00:02:23 1 km 25.2 km/h 2:22/km 140 bpm
28 00:02:23 1 km 25.1 km/h 2:23/km 139 bpm
29 00:02:36 1 km 23 km/h 2:36/km 136 bpm
30 00:02:30 1 km 24 km/h 2:30/km 135 bpm
31 00:02:41 1 km 22.3 km/h 2:41/km 134 bpm
32 00:02:31 1 km 23.8 km/h 2:31/km 135 bpm
33 00:02:22 0.95 km 23.9 km/h 2:30/km 138 bpm