meusux Mann » Trainingstagebuch

Trainingsdauer: 01:30:53 Std.
Herzfrequenz: 132 / 151 bpm
Distanz: 35.25 km
Geschwindigkeit: 23.2 / 35.5 km/h
Pace: 2:35/km / 1:41/km
Höhenmeter: 9 m
Trittfrequenz: 73 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Sonnig, heiter bei 5 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:07 1 km 19.2 km/h 3:07/km 102 bpm
2 00:02:25 1 km 24.8 km/h 2:25/km 121 bpm
3 00:02:42 1 km 22.2 km/h 2:42/km 124 bpm
4 00:02:33 1 km 23.4 km/h 2:33/km 125 bpm
5 00:02:28 1 km 24.2 km/h 2:28/km 127 bpm
6 00:02:34 1 km 23.4 km/h 2:33/km 130 bpm
7 00:02:26 1 km 24.6 km/h 2:26/km 131 bpm
8 00:02:31 1 km 23.7 km/h 2:31/km 129 bpm
9 00:02:31 1 km 23.7 km/h 2:31/km 133 bpm
10 00:02:36 1 km 23 km/h 2:36/km 131 bpm
11 00:02:34 1 km 23.4 km/h 2:33/km 134 bpm
12 00:02:34 1 km 23.3 km/h 2:34/km 131 bpm
13 00:02:29 1 km 24.1 km/h 2:29/km 133 bpm
14 00:02:40 1 km 22.5 km/h 2:40/km 132 bpm
15 00:02:32 1 km 23.6 km/h 2:32/km 134 bpm
16 00:02:28 1 km 24.3 km/h 2:28/km 138 bpm
17 00:02:19 1 km 25.8 km/h 2:19/km 139 bpm
18 00:02:30 1 km 23.9 km/h 2:30/km 135 bpm
19 00:02:31 1 km 23.7 km/h 2:31/km 135 bpm
20 00:02:32 1 km 23.5 km/h 2:33/km 137 bpm
21 00:02:31 1 km 23.7 km/h 2:31/km 135 bpm
22 00:02:31 1 km 23.7 km/h 2:31/km 136 bpm
23 00:02:29 1 km 24 km/h 2:30/km 139 bpm
24 00:02:36 1 km 23 km/h 2:36/km 137 bpm
25 00:02:36 1 km 22.9 km/h 2:37/km 133 bpm
26 00:02:40 1 km 22.4 km/h 2:40/km 136 bpm
27 00:02:25 1 km 24.8 km/h 2:25/km 136 bpm
28 00:02:29 1 km 24.1 km/h 2:29/km 138 bpm
29 00:02:45 1 km 21.8 km/h 2:45/km 132 bpm
30 00:02:35 1 km 23.2 km/h 2:35/km 131 bpm
31 00:02:34 1 km 23.3 km/h 2:34/km 134 bpm
32 00:02:44 1 km 21.8 km/h 2:45/km 132 bpm
33 00:02:41 1 km 22.2 km/h 2:42/km 134 bpm
34 00:02:41 1 km 22.2 km/h 2:42/km 131 bpm
35 00:02:44 1 km 21.9 km/h 2:44/km 131 bpm
36 00:00:50 0.25 km 17.8 km/h 3:22/km 127 bpm