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meusux Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:00:13 Std.
Herzfrequenz: 148 / 161 bpm
Distanz: 48.96 km
Geschwindigkeit: 24.4 / 49.4 km/h
Pace: 2:27/km / 1:12/km
Höhenmeter: 188 m
Trittfrequenz: 70 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX kaufen
Strecke: 47 gondelsheim »
Wetter: Sonnig, heiter bei 9 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:51 1 km 21 km/h 2:51/km 119 bpm
2 00:02:40 1 km 22.5 km/h 2:40/km 128 bpm
3 00:02:25 1 km 24.7 km/h 2:25/km 136 bpm
4 00:02:25 1 km 24.8 km/h 2:25/km 144 bpm
5 00:02:23 1 km 25.1 km/h 2:23/km 134 bpm
6 00:02:26 1 km 24.5 km/h 2:26/km 139 bpm
7 00:02:17 1 km 26.2 km/h 2:17/km 140 bpm
8 00:02:19 1 km 25.8 km/h 2:19/km 142 bpm
9 00:02:17 1 km 26.2 km/h 2:17/km 149 bpm
10 00:02:12 1 km 27.1 km/h 2:12/km 156 bpm
11 00:02:10 1 km 27.7 km/h 2:09/km 148 bpm
12 00:02:19 1 km 25.8 km/h 2:19/km 149 bpm
13 00:02:32 1 km 23.6 km/h 2:32/km 146 bpm
14 00:02:42 1 km 22.1 km/h 2:42/km 153 bpm
15 00:02:33 1 km 23.5 km/h 2:33/km 156 bpm
16 00:02:27 1 km 24.4 km/h 2:27/km 154 bpm
17 00:02:25 1 km 24.7 km/h 2:25/km 153 bpm
18 00:05:31 1 km 10.8 km/h 5:33/km 151 bpm
19 00:04:03 1 km 14.8 km/h 4:03/km 148 bpm
20 00:02:13 1 km 26.9 km/h 2:13/km 148 bpm
21 00:03:50 1 km 15.6 km/h 3:50/km 149 bpm
22 00:01:32 1 km 39.1 km/h 1:32/km 136 bpm
23 00:01:37 1 km 36.8 km/h 1:37/km 140 bpm
24 00:01:52 1 km 32 km/h 1:52/km 141 bpm
25 00:03:16 1 km 18.3 km/h 3:16/km 147 bpm
26 00:02:45 1 km 21.7 km/h 2:45/km 155 bpm
27 00:03:13 1 km 18.6 km/h 3:13/km 158 bpm
28 00:02:27 1 km 24.4 km/h 2:27/km 154 bpm
29 00:01:19 1 km 45.2 km/h 1:19/km 147 bpm
30 00:01:34 1 km 38.2 km/h 1:34/km 146 bpm
31 00:02:03 1 km 29.1 km/h 2:03/km 145 bpm
32 00:01:55 1 km 31 km/h 1:56/km 145 bpm
33 00:01:44 1 km 34.4 km/h 1:44/km 149 bpm
34 00:02:09 1 km 27.7 km/h 2:09/km 143 bpm
35 00:02:21 1 km 25.5 km/h 2:21/km 148 bpm
36 00:02:22 1 km 25.3 km/h 2:22/km 150 bpm
37 00:02:15 1 km 26.5 km/h 2:15/km 149 bpm
38 00:02:21 1 km 25.4 km/h 2:21/km 150 bpm
39 00:02:13 1 km 26.9 km/h 2:13/km 156 bpm
40 00:02:22 1 km 25.2 km/h 2:22/km 157 bpm
41 00:02:16 1 km 26.4 km/h 2:16/km 155 bpm
42 00:02:29 1 km 24.1 km/h 2:29/km 152 bpm
43 00:02:24 1 km 24.9 km/h 2:24/km 150 bpm
44 00:02:26 1 km 24.5 km/h 2:26/km 150 bpm
45 00:02:25 1 km 24.8 km/h 2:25/km 151 bpm
46 00:02:33 1 km 23.5 km/h 2:33/km 149 bpm
47 00:02:21 1 km 25.4 km/h 2:21/km 151 bpm
48 00:02:25 1 km 24.7 km/h 2:25/km 152 bpm
49 00:02:14 0.96 km 25.7 km/h 2:20/km 152 bpm