meusux Mann » Trainingstagebuch

Trainingsdauer: 01:05:00 Std.
Herzfrequenz: 131 / 148 bpm
Distanz: 25.19 km
Geschwindigkeit: 23.2 / 31.2 km/h
Pace: 2:35/km / 1:55/km
Höhenmeter: 9 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 4 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:10 1 km 18.9 km/h 3:10/km 112 bpm
2 00:02:33 1 km 23.4 km/h 2:33/km 121 bpm
3 00:02:48 1 km 21.4 km/h 2:48/km 125 bpm
4 00:02:38 1 km 22.8 km/h 2:37/km 126 bpm
5 00:02:31 1 km 23.8 km/h 2:31/km 130 bpm
6 00:02:36 1 km 23 km/h 2:36/km 130 bpm
7 00:02:35 1 km 23.2 km/h 2:35/km 131 bpm
8 00:02:44 1 km 21.9 km/h 2:44/km 131 bpm
9 00:02:45 1 km 21.8 km/h 2:45/km 132 bpm
10 00:02:21 1 km 25.4 km/h 2:21/km 129 bpm
11 00:02:20 1 km 25.6 km/h 2:20/km 138 bpm
12 00:02:22 1 km 25.3 km/h 2:22/km 133 bpm
13 00:02:21 1 km 25.5 km/h 2:21/km 133 bpm
14 00:02:30 1 km 23.9 km/h 2:30/km 131 bpm
15 00:02:34 1 km 23.4 km/h 2:33/km 124 bpm
16 00:02:44 1 km 21.9 km/h 2:44/km 133 bpm
17 00:02:20 1 km 25.6 km/h 2:20/km 137 bpm
18 00:02:53 1 km 20.7 km/h 2:53/km 134 bpm
19 00:02:41 1 km 22.3 km/h 2:41/km 136 bpm
20 00:02:41 1 km 22.3 km/h 2:41/km 130 bpm
21 00:02:26 1 km 24.6 km/h 2:26/km 139 bpm
22 00:02:19 1 km 25.9 km/h 2:18/km 137 bpm
23 00:02:30 1 km 23.9 km/h 2:30/km 136 bpm
24 00:02:24 1 km 24.9 km/h 2:24/km 141 bpm
25 00:02:45 1 km 21.8 km/h 2:45/km 136 bpm
26 00:00:29 0.19 km 22.7 km/h 2:38/km 135 bpm