meusux Mann » Trainingstagebuch

Trainingsdauer: 01:48:46 Std.
Herzfrequenz: 138 / 165 bpm
Distanz: 41.75 km
Geschwindigkeit: 22.9 / 53.6 km/h
Pace: 2:37/km / 1:07/km
Höhenmeter: 165 m
Trittfrequenz: 69 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 10 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:43 1 km 22.1 km/h 2:42/km 113 bpm
2 00:02:34 1 km 23.3 km/h 2:34/km 119 bpm
3 00:02:29 1 km 24.1 km/h 2:29/km 124 bpm
4 00:02:24 1 km 24.9 km/h 2:24/km 129 bpm
5 00:02:37 1 km 22.9 km/h 2:37/km 130 bpm
6 00:02:21 1 km 25.4 km/h 2:21/km 126 bpm
7 00:02:44 1 km 21.9 km/h 2:44/km 132 bpm
8 00:02:23 1 km 25 km/h 2:24/km 124 bpm
9 00:03:31 1 km 17 km/h 3:31/km 133 bpm
10 00:05:51 1 km 10.2 km/h 5:52/km 160 bpm
11 00:03:36 1 km 16.6 km/h 3:36/km 157 bpm
12 00:03:06 1 km 19.3 km/h 3:06/km 144 bpm
13 00:03:03 1 km 19.6 km/h 3:03/km 141 bpm
14 00:02:27 1 km 24.4 km/h 2:27/km 140 bpm
15 00:05:05 1 km 11.8 km/h 5:05/km 146 bpm
16 00:01:27 1 km 41.2 km/h 1:27/km 126 bpm
17 00:01:30 1 km 39.8 km/h 1:30/km 132 bpm
18 00:01:22 1 km 43.9 km/h 1:22/km 138 bpm
19 00:01:26 1 km 41.8 km/h 1:26/km 136 bpm
20 00:02:22 1 km 25.3 km/h 2:22/km 132 bpm
21 00:02:21 1 km 25.5 km/h 2:21/km 140 bpm
22 00:02:26 1 km 24.5 km/h 2:26/km 141 bpm
23 00:02:18 1 km 25.9 km/h 2:18/km 143 bpm
24 00:02:28 1 km 24.2 km/h 2:28/km 143 bpm
25 00:02:43 1 km 22 km/h 2:43/km 136 bpm
26 00:02:21 1 km 25.4 km/h 2:21/km 138 bpm
27 00:02:50 1 km 21.1 km/h 2:50/km 133 bpm
28 00:02:28 1 km 24.3 km/h 2:28/km 135 bpm
29 00:02:30 1 km 24 km/h 2:30/km 135 bpm
30 00:02:25 1 km 24.8 km/h 2:25/km 142 bpm
31 00:02:22 1 km 25.3 km/h 2:22/km 144 bpm
32 00:02:15 1 km 26.5 km/h 2:15/km 145 bpm
33 00:02:29 1 km 24 km/h 2:30/km 140 bpm
34 00:02:21 1 km 25.4 km/h 2:21/km 141 bpm
35 00:02:20 1 km 25.6 km/h 2:20/km 143 bpm
36 00:02:30 1 km 23.9 km/h 2:30/km 141 bpm
37 00:02:32 1 km 23.6 km/h 2:32/km 142 bpm
38 00:02:25 1 km 24.7 km/h 2:25/km 141 bpm
39 00:02:42 1 km 22.2 km/h 2:42/km 139 bpm
40 00:02:30 1 km 23.9 km/h 2:30/km 137 bpm
41 00:02:21 1 km 25.4 km/h 2:21/km 141 bpm
42 00:02:08 0.75 km 21 km/h 2:51/km 140 bpm