meusux Mann » Trainingstagebuch

Trainingsdauer: 01:49:16 Std.
Herzfrequenz: 134 / 157 bpm
Distanz: 42.25 km
Geschwindigkeit: 23.1 / 49.8 km/h
Pace: 2:35/km / 1:12/km
Höhenmeter: 92 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: binsheim
Wetter: Regen bei 11 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:07 1 km 19.2 km/h 3:07/km 114 bpm
2 00:02:42 1 km 22.2 km/h 2:42/km 120 bpm
3 00:02:29 1 km 24 km/h 2:30/km 128 bpm
4 00:02:23 1 km 25.1 km/h 2:23/km 132 bpm
5 00:02:20 1 km 25.7 km/h 2:20/km 124 bpm
6 00:02:24 1 km 24.9 km/h 2:24/km 125 bpm
7 00:02:11 1 km 27.4 km/h 2:11/km 130 bpm
8 00:02:34 1 km 23.2 km/h 2:35/km 133 bpm
9 00:02:18 1 km 26 km/h 2:18/km 135 bpm
10 00:02:21 1 km 25.4 km/h 2:21/km 138 bpm
11 00:02:03 1 km 29.1 km/h 2:03/km 138 bpm
12 00:02:32 1 km 23.7 km/h 2:31/km 134 bpm
13 00:03:00 1 km 20 km/h 3:0/km 134 bpm
14 00:02:50 1 km 21.1 km/h 2:50/km 134 bpm
15 00:02:43 1 km 22 km/h 2:43/km 141 bpm
16 00:02:50 1 km 21.1 km/h 2:50/km 144 bpm
17 00:02:39 1 km 22.6 km/h 2:39/km 140 bpm
18 00:05:50 1 km 10.3 km/h 5:49/km 149 bpm
19 00:03:52 1 km 15.5 km/h 3:52/km 143 bpm
20 00:01:48 1 km 33.2 km/h 1:48/km 131 bpm
21 00:02:07 1 km 28.2 km/h 2:07/km 125 bpm
22 00:02:09 1 km 27.8 km/h 2:09/km 130 bpm
23 00:01:45 1 km 34 km/h 1:45/km 122 bpm
24 00:02:03 1 km 29.2 km/h 2:03/km 130 bpm
25 00:02:17 1 km 26.2 km/h 2:17/km 125 bpm
26 00:01:53 1 km 31.6 km/h 1:53/km 132 bpm
27 00:01:52 1 km 32 km/h 1:52/km 132 bpm
28 00:02:42 1 km 22.1 km/h 2:42/km 128 bpm
29 00:02:23 1 km 25.1 km/h 2:23/km 137 bpm
30 00:02:25 1 km 24.7 km/h 2:25/km 137 bpm
31 00:02:33 1 km 23.4 km/h 2:33/km 136 bpm
32 00:02:56 1 km 20.3 km/h 2:57/km 141 bpm
33 00:02:57 1 km 20.3 km/h 2:57/km 135 bpm
34 00:02:47 1 km 21.5 km/h 2:47/km 137 bpm
35 00:02:46 1 km 21.6 km/h 2:46/km 137 bpm
36 00:02:35 1 km 23.1 km/h 2:35/km 139 bpm
37 00:02:26 1 km 24.6 km/h 2:26/km 142 bpm
38 00:02:44 1 km 21.8 km/h 2:45/km 136 bpm
39 00:02:39 1 km 22.6 km/h 2:39/km 135 bpm
40 00:02:48 1 km 21.3 km/h 2:49/km 136 bpm
41 00:02:36 1 km 23 km/h 2:36/km 135 bpm
42 00:02:22 1 km 25.3 km/h 2:22/km 138 bpm
43 00:00:35 0.25 km 25.5 km/h 2:21/km 137 bpm