meusux Mann » Trainingstagebuch

Trainingsdauer: 01:20:03 Std.
Herzfrequenz: 132 / 146 bpm
Distanz: 32.59 km
Geschwindigkeit: 24.3 / 32 km/h
Pace: 2:28/km / 1:52/km
Höhenmeter: 9 m
Trittfrequenz: 73 U/min
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Nebel bei 14 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:57 1 km 20.3 km/h 2:57/km 106 bpm
2 00:02:26 1 km 24.5 km/h 2:26/km 118 bpm
3 00:02:33 1 km 23.4 km/h 2:33/km 123 bpm
4 00:02:33 1 km 23.4 km/h 2:33/km 123 bpm
5 00:02:19 1 km 25.8 km/h 2:19/km 126 bpm
6 00:02:15 1 km 26.5 km/h 2:15/km 133 bpm
7 00:02:14 1 km 26.7 km/h 2:14/km 133 bpm
8 00:02:20 1 km 25.6 km/h 2:20/km 131 bpm
9 00:02:21 1 km 25.5 km/h 2:21/km 130 bpm
10 00:02:21 1 km 25.4 km/h 2:21/km 128 bpm
11 00:02:21 1 km 25.4 km/h 2:21/km 128 bpm
12 00:02:23 1 km 25 km/h 2:24/km 134 bpm
13 00:02:25 1 km 24.7 km/h 2:25/km 135 bpm
14 00:02:24 1 km 24.9 km/h 2:24/km 133 bpm
15 00:02:20 1 km 25.7 km/h 2:20/km 133 bpm
16 00:02:17 1 km 26.1 km/h 2:17/km 136 bpm
17 00:02:19 1 km 25.8 km/h 2:19/km 138 bpm
18 00:02:29 1 km 24.1 km/h 2:29/km 137 bpm
19 00:02:26 1 km 24.5 km/h 2:26/km 135 bpm
20 00:02:39 1 km 22.6 km/h 2:39/km 137 bpm
21 00:02:35 1 km 23.2 km/h 2:35/km 135 bpm
22 00:02:29 1 km 24.1 km/h 2:29/km 138 bpm
23 00:02:24 1 km 24.9 km/h 2:24/km 137 bpm
24 00:02:35 1 km 23.2 km/h 2:35/km 134 bpm
25 00:02:24 1 km 25 km/h 2:24/km 137 bpm
26 00:02:35 1 km 23.1 km/h 2:35/km 135 bpm
27 00:02:33 1 km 23.4 km/h 2:33/km 133 bpm
28 00:02:34 1 km 23.3 km/h 2:34/km 137 bpm
29 00:02:30 1 km 23.9 km/h 2:30/km 136 bpm
30 00:02:42 1 km 22.1 km/h 2:42/km 133 bpm
31 00:02:27 1 km 24.5 km/h 2:26/km 138 bpm
32 00:02:27 1 km 24.4 km/h 2:27/km 135 bpm
33 00:01:26 0.59 km 24.5 km/h 2:26/km 139 bpm