Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (25)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:30:01 | 13.53 km | 27.1 km/h | 2:12/km | 114 bpm | 127 W |
2 | 00:00:59 | 0.56 km | 33.8 km/h | 1:46/km | 133 bpm | 261 W |
3 | 00:02:00 | 0.76 km | 22.7 km/h | 2:38/km | 128 bpm | 109 W |
4 | 00:01:00 | 0.58 km | 34.4 km/h | 1:44/km | 136 bpm | 263 W |
5 | 00:01:59 | 0.77 km | 23.1 km/h | 2:35/km | 126 bpm | 109 W |
6 | 00:00:59 | 0.56 km | 33.9 km/h | 1:46/km | 136 bpm | 265 W |
7 | 00:02:00 | 0.84 km | 25.2 km/h | 2:22/km | 130 bpm | 122 W |
8 | 00:00:59 | 0.6 km | 36.4 km/h | 1:38/km | 134 bpm | 266 W |
9 | 00:01:59 | 0.86 km | 25.8 km/h | 2:19/km | 129 bpm | 107 W |
10 | 00:01:00 | 0.6 km | 35.8 km/h | 1:40/km | 135 bpm | 279 W |
11 | 00:01:59 | 0.88 km | 26.4 km/h | 2:16/km | 130 bpm | 112 W |
12 | 00:01:00 | 0.62 km | 37 km/h | 1:37/km | 137 bpm | 267 W |
13 | 00:02:00 | 0.88 km | 26.3 km/h | 2:16/km | 130 bpm | 110 W |
14 | 00:00:59 | 0.61 km | 36.4 km/h | 1:38/km | 137 bpm | 271 W |
15 | 00:02:00 | 0.87 km | 26.2 km/h | 2:17/km | 129 bpm | 113 W |
16 | 00:09:59 | 6.13 km | 36.8 km/h | 1:37/km | 148 bpm | 208 W |
17 | 00:02:00 | 0.88 km | 26.1 km/h | 2:17/km | 133 bpm | 122 W |
18 | 00:03:59 | 2.4 km | 36.1 km/h | 1:39/km | 156 bpm | 250 W |
19 | 00:02:00 | 0.85 km | 25.5 km/h | 2:21/km | 140 bpm | 114 W |
20 | 00:03:59 | 2.39 km | 35.9 km/h | 1:40/km | 158 bpm | 251 W |
21 | 00:02:00 | 0.86 km | 25.7 km/h | 2:20/km | 143 bpm | 114 W |
22 | 00:03:59 | 2.42 km | 36.3 km/h | 1:39/km | 161 bpm | 252 W |
23 | 00:02:00 | 0.86 km | 25.7 km/h | 2:20/km | 143 bpm | 115 W |
24 | 00:03:59 | 2.4 km | 36.1 km/h | 1:39/km | 162 bpm | 254 W |
25 | 00:20:04 | 7.56 km | 22.7 km/h | 2:38/km | 118 bpm | 94 W |