meusux Mann » Trainingstagebuch

Trainingsdauer: 01:12:05 Std.
Herzfrequenz: 135 / 150 bpm
Distanz: 32.09 km
Geschwindigkeit: 26.6 / 38.8 km/h
Pace: 2:15/km / 1:32/km
Höhenmeter: 9 m
Trittfrequenz: 74 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Wolkig bei 17 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:53 1 km 20.8 km/h 2:53/km 104 bpm
2 00:02:20 1 km 25.6 km/h 2:20/km 117 bpm
3 00:02:29 1 km 24.1 km/h 2:29/km 121 bpm
4 00:02:19 1 km 25.8 km/h 2:19/km 124 bpm
5 00:02:11 1 km 27.3 km/h 2:11/km 128 bpm
6 00:02:13 1 km 27 km/h 2:13/km 130 bpm
7 00:02:12 1 km 27.2 km/h 2:12/km 131 bpm
8 00:02:13 1 km 26.9 km/h 2:13/km 131 bpm
9 00:02:09 1 km 27.7 km/h 2:09/km 133 bpm
10 00:02:12 1 km 27.2 km/h 2:12/km 133 bpm
11 00:02:15 1 km 26.6 km/h 2:15/km 137 bpm
12 00:02:13 1 km 27 km/h 2:13/km 136 bpm
13 00:02:09 1 km 27.8 km/h 2:09/km 138 bpm
14 00:02:10 1 km 27.5 km/h 2:10/km 136 bpm
15 00:02:11 1 km 27.4 km/h 2:11/km 136 bpm
16 00:02:07 1 km 28.3 km/h 2:07/km 138 bpm
17 00:02:09 1 km 27.9 km/h 2:09/km 134 bpm
18 00:02:07 1 km 28.2 km/h 2:07/km 139 bpm
19 00:02:28 1 km 24.3 km/h 2:28/km 131 bpm
20 00:02:14 1 km 26.7 km/h 2:14/km 136 bpm
21 00:02:07 1 km 28.3 km/h 2:07/km 141 bpm
22 00:02:07 1 km 28.1 km/h 2:08/km 142 bpm
23 00:02:17 1 km 26.3 km/h 2:16/km 144 bpm
24 00:02:01 1 km 29.7 km/h 2:01/km 146 bpm
25 00:02:11 1 km 27.4 km/h 2:11/km 142 bpm
26 00:02:21 1 km 25.5 km/h 2:21/km 139 bpm
27 00:02:04 1 km 28.8 km/h 2:05/km 145 bpm
28 00:02:12 1 km 27.2 km/h 2:12/km 144 bpm
29 00:02:25 1 km 24.7 km/h 2:25/km 143 bpm
30 00:02:10 1 km 27.7 km/h 2:09/km 143 bpm
31 00:02:21 1 km 25.4 km/h 2:21/km 137 bpm
32 00:02:22 1 km 25.2 km/h 2:22/km 140 bpm
33 00:00:13 0.09 km 24.3 km/h 2:28/km 140 bpm