tagtakker Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:25:00 Std.
Distanz: 42.12 km
Geschwindigkeit: 12.3 / 44.5 km/h
Pace: 4:52/km / 1:20/km
Höhenmeter: 1217 m
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 3571 kCal
Material: adidas adizero tempo
Wetter: Wolkig bei 13 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:24 1 km 13.6 km/h 4:24/km
2 00:04:27 1 km 13.5 km/h 4:26/km
3 00:04:37 1 km 13 km/h 4:36/km
4 00:04:40 1 km 12.8 km/h 4:41/km
5 00:04:48 1 km 12.5 km/h 4:48/km
6 00:04:56 1 km 12.2 km/h 4:55/km
7 00:04:58 1 km 12.1 km/h 4:57/km
8 00:04:40 1 km 12.8 km/h 4:41/km
9 00:04:30 1 km 13.3 km/h 4:30/km
10 00:05:19 1 km 11.3 km/h 5:18/km
11 00:04:59 1 km 12 km/h 5:0/km
12 00:04:40 1 km 12.8 km/h 4:41/km
13 00:04:53 1 km 12.3 km/h 4:52/km
14 00:04:48 1 km 12.5 km/h 4:48/km
15 00:04:51 1 km 12.3 km/h 4:52/km
16 00:04:41 1 km 12.8 km/h 4:41/km
17 00:04:45 1 km 12.6 km/h 4:45/km
18 00:04:59 1 km 12 km/h 5:0/km
19 00:04:38 1 km 12.9 km/h 4:39/km
20 00:04:39 1 km 12.9 km/h 4:39/km
21 00:04:48 1 km 12.5 km/h 4:48/km
22 00:04:51 1 km 12.3 km/h 4:52/km
23 00:05:00 1 km 12 km/h 5:0/km
24 00:04:41 1 km 12.8 km/h 4:41/km
25 00:04:40 1 km 12.8 km/h 4:41/km
26 00:04:57 1 km 12.1 km/h 4:57/km
27 00:05:05 1 km 11.8 km/h 5:05/km
28 00:04:43 1 km 12.7 km/h 4:43/km
29 00:04:52 1 km 12.3 km/h 4:52/km
30 00:04:52 1 km 12.3 km/h 4:52/km
31 00:05:09 1 km 11.6 km/h 5:10/km
32 00:04:52 1 km 12.3 km/h 4:52/km
33 00:05:14 1 km 11.4 km/h 5:15/km
34 00:05:02 1 km 11.9 km/h 5:02/km
35 00:05:27 1 km 11 km/h 5:27/km
36 00:05:14 1 km 11.4 km/h 5:15/km
37 00:05:04 1 km 11.8 km/h 5:05/km
38 00:05:07 1 km 11.7 km/h 5:07/km
39 00:04:59 1 km 12 km/h 5:0/km
40 00:04:58 1 km 12.1 km/h 4:57/km
41 00:04:58 1 km 12 km/h 5:0/km
42 00:04:43 1 km 12.7 km/h 4:43/km
43 00:00:32 0.12 km 13.2 km/h 4:32/km