Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:22:03 | 7.99 km | 22.7 km/h | 2:38/km | 121 bpm | 100 W |
2 | 00:06:13 | 1.96 km | 18.9 km/h | 3:10/km | 170 bpm | 236 W |
3 | 00:44:42 | 21.96 km | 29.5 km/h | 2:02/km | 148 bpm | 147 W |
4 | 00:07:29 | 1.93 km | 15.4 km/h | 3:53/km | 169 bpm | 235 W |
5 | 00:40:38 | 20.18 km | 29.8 km/h | 2:0/km | 145 bpm | 134 W |
6 | 00:07:46 | 2.07 km | 16 km/h | 3:45/km | 169 bpm | 242 W |
7 | 00:27:20 | 12.17 km | 26.9 km/h | 2:13/km | 146 bpm | 128 W |