meusux Mann » Trainingstagebuch

Trainingsdauer: 01:32:58 Std.
Herzfrequenz: 137 / 153 bpm
Distanz: 38.38 km
Geschwindigkeit: 24.7 / 40.2 km/h
Pace: 2:25/km / 1:29/km
Höhenmeter: 9 m
Trittfrequenz: 76 U/min
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.7 km/h 3:02/km 112 bpm
2 00:02:31 1 km 23.8 km/h 2:31/km 121 bpm
3 00:02:40 1 km 22.4 km/h 2:40/km 127 bpm
4 00:02:26 1 km 24.5 km/h 2:26/km 127 bpm
5 00:02:18 1 km 26 km/h 2:18/km 132 bpm
6 00:02:17 1 km 26.1 km/h 2:17/km 134 bpm
7 00:02:21 1 km 25.5 km/h 2:21/km 135 bpm
8 00:02:19 1 km 25.9 km/h 2:18/km 132 bpm
9 00:02:16 1 km 26.4 km/h 2:16/km 134 bpm
10 00:02:17 1 km 26.2 km/h 2:17/km 130 bpm
11 00:02:21 1 km 25.4 km/h 2:21/km 137 bpm
12 00:02:25 1 km 24.8 km/h 2:25/km 132 bpm
13 00:02:24 1 km 24.9 km/h 2:24/km 137 bpm
14 00:02:22 1 km 25.2 km/h 2:22/km 136 bpm
15 00:02:28 1 km 24.2 km/h 2:28/km 135 bpm
16 00:02:15 1 km 26.5 km/h 2:15/km 139 bpm
17 00:02:18 1 km 26.1 km/h 2:17/km 141 bpm
18 00:02:20 1 km 25.6 km/h 2:20/km 139 bpm
19 00:02:22 1 km 25.2 km/h 2:22/km 138 bpm
20 00:02:25 1 km 24.7 km/h 2:25/km 137 bpm
21 00:02:13 1 km 27 km/h 2:13/km 139 bpm
22 00:02:11 1 km 27.3 km/h 2:11/km 138 bpm
23 00:02:31 1 km 23.7 km/h 2:31/km 140 bpm
24 00:02:32 1 km 23.6 km/h 2:32/km 142 bpm
25 00:02:27 1 km 24.4 km/h 2:27/km 143 bpm
26 00:02:24 1 km 24.9 km/h 2:24/km 146 bpm
27 00:02:30 1 km 23.9 km/h 2:30/km 145 bpm
28 00:02:21 1 km 25.4 km/h 2:21/km 144 bpm
29 00:02:26 1 km 24.6 km/h 2:26/km 143 bpm
30 00:02:21 1 km 25.5 km/h 2:21/km 143 bpm
31 00:02:19 1 km 25.9 km/h 2:18/km 141 bpm
32 00:02:34 1 km 23.3 km/h 2:34/km 137 bpm
33 00:02:29 1 km 24.1 km/h 2:29/km 140 bpm
34 00:02:34 1 km 23.2 km/h 2:35/km 139 bpm
35 00:02:33 1 km 23.5 km/h 2:33/km 142 bpm
36 00:02:31 1 km 23.7 km/h 2:31/km 144 bpm
37 00:02:28 1 km 24.3 km/h 2:28/km 144 bpm
38 00:02:29 1 km 24.1 km/h 2:29/km 143 bpm
39 00:00:58 0.38 km 23.4 km/h 2:33/km 137 bpm