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tribun Mann » Trainingstagebuch

Trainingsdauer: 02:27:52 Std.
Herzfrequenz: 135 / 153 bpm
Distanz: 30.66 km
Geschwindigkeit: 12.4 / 17.4 km/h
Pace: 4:50/km / 3:26/km
Höhenmeter: 250 m
Kalorien: 2537 kCal
Sportart: Laufen
Bereich: MD
Wetter: Wolkig bei 8 ° C
Wind: Schwache Brise (3 Bft)
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:21 1 km 11.2 km/h 5:21/km 130 bpm
2 00:05:00 1 km 12 km/h 5:0/km 132 bpm
3 00:05:11 1 km 11.5 km/h 5:13/km 133 bpm
4 00:05:04 1 km 11.8 km/h 5:05/km 132 bpm
5 00:05:02 1 km 11.9 km/h 5:02/km 133 bpm
6 00:04:57 1 km 12.1 km/h 4:57/km 131 bpm
7 00:05:02 1 km 11.9 km/h 5:02/km 135 bpm
8 00:04:45 1 km 12.6 km/h 4:45/km 137 bpm
9 00:04:47 1 km 12.5 km/h 4:48/km 128 bpm
10 00:04:51 1 km 12.3 km/h 4:52/km 124 bpm
11 00:04:50 1 km 12.4 km/h 4:50/km 124 bpm
12 00:04:52 1 km 12.3 km/h 4:52/km 133 bpm
13 00:04:48 1 km 12.5 km/h 4:48/km 134 bpm
14 00:04:52 1 km 12.3 km/h 4:52/km 134 bpm
15 00:04:49 1 km 12.4 km/h 4:50/km 133 bpm
16 00:04:48 1 km 12.5 km/h 4:48/km 134 bpm
17 00:04:52 1 km 12.3 km/h 4:52/km 133 bpm
18 00:04:50 1 km 12.4 km/h 4:50/km 132 bpm
19 00:04:43 1 km 12.7 km/h 4:43/km 133 bpm
20 00:04:39 1 km 12.9 km/h 4:39/km 135 bpm
21 00:04:42 1 km 12.7 km/h 4:43/km 137 bpm
22 00:04:38 1 km 12.9 km/h 4:39/km 135 bpm
23 00:04:41 1 km 12.8 km/h 4:41/km 137 bpm
24 00:04:43 1 km 12.7 km/h 4:43/km 137 bpm
25 00:04:52 1 km 12.3 km/h 4:52/km 136 bpm
26 00:04:56 1 km 12.1 km/h 4:57/km 138 bpm
27 00:04:45 1 km 12.6 km/h 4:45/km 138 bpm
28 00:04:32 1 km 13.2 km/h 4:32/km 142 bpm
29 00:04:25 1 km 13.6 km/h 4:24/km 143 bpm
30 00:04:29 1 km 13.4 km/h 4:28/km 147 bpm
31 00:03:06 0.66 km 12.7 km/h 4:43/km 148 bpm