tagtakker Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:58:33 Std.
Herzfrequenz: 137 / 153 bpm
Distanz: 32.53 km
Geschwindigkeit: 10.9 / 14.4 km/h
Pace: 5:30/km / 4:10/km
Höhenmeter: 457 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 2832 kCal
Material: Asics 2160
Wetter: Sonnig, heiter bei 10 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:47 1 km 10.3 km/h 5:49/km 130 bpm
2 00:05:53 1 km 10.2 km/h 5:52/km 136 bpm
3 00:05:50 1 km 10.3 km/h 5:49/km 133 bpm
4 00:05:56 1 km 10.1 km/h 5:56/km 136 bpm
5 00:05:53 1 km 10.2 km/h 5:52/km 131 bpm
6 00:05:46 1 km 10.4 km/h 5:46/km 132 bpm
7 00:06:21 1 km 9.4 km/h 6:22/km 128 bpm
8 00:05:35 1 km 10.7 km/h 5:36/km 133 bpm
9 00:05:44 1 km 10.4 km/h 5:46/km 131 bpm
10 00:05:43 1 km 10.5 km/h 5:42/km 134 bpm
11 00:05:50 1 km 10.3 km/h 5:49/km 131 bpm
12 00:05:31 1 km 10.9 km/h 5:30/km 133 bpm
13 00:05:34 1 km 10.8 km/h 5:33/km 133 bpm
14 00:05:39 1 km 10.6 km/h 5:39/km 132 bpm
15 00:05:45 1 km 10.4 km/h 5:46/km 134 bpm
16 00:05:49 1 km 10.3 km/h 5:49/km 136 bpm
17 00:05:43 1 km 10.5 km/h 5:42/km 134 bpm
18 00:05:29 1 km 10.9 km/h 5:30/km 139 bpm
19 00:05:17 1 km 11.3 km/h 5:18/km 140 bpm
20 00:05:18 1 km 11.3 km/h 5:18/km 137 bpm
21 00:05:18 1 km 11.3 km/h 5:18/km 144 bpm
22 00:05:09 1 km 11.6 km/h 5:10/km 140 bpm
23 00:04:56 1 km 12.2 km/h 4:55/km 146 bpm
24 00:05:14 1 km 11.5 km/h 5:13/km 140 bpm
25 00:05:16 1 km 11.4 km/h 5:15/km 141 bpm
26 00:05:27 1 km 11 km/h 5:27/km 143 bpm
27 00:05:22 1 km 11.2 km/h 5:21/km 144 bpm
28 00:05:15 1 km 11.4 km/h 5:15/km 142 bpm
29 00:05:00 1 km 12 km/h 5:0/km 147 bpm
30 00:04:50 1 km 12.4 km/h 4:50/km 146 bpm
31 00:04:46 1 km 12.6 km/h 4:45/km 149 bpm
32 00:05:01 1 km 11.9 km/h 5:02/km 144 bpm
33 00:02:36 0.53 km 12.3 km/h 4:52/km 148 bpm