Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Herzfreq. | Watt | |
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1 | 00:14:45 | 8.17 km | 126 bpm | 118 W |
2 | 00:02:01 | 1.45 km | 156 bpm | 226 W |
3 | 00:02:00 | 1.45 km | 172 bpm | 255 W |
4 | 00:02:01 | 1.44 km | 175 bpm | 221 W |
5 | 00:01:59 | 1.47 km | 177 bpm | 252 W |
6 | 00:02:01 | 1.4 km | 177 bpm | 213 W |
7 | 00:02:00 | 1.46 km | 180 bpm | 241 W |
8 | 00:08:11 | 3.53 km | 134 bpm | 79 W |
9 | 00:02:00 | 1.4 km | 153 bpm | 216 W |
10 | 00:02:00 | 1.42 km | 171 bpm | 236 W |
11 | 00:02:02 | 1.44 km | 172 bpm | 217 W |
12 | 00:01:58 | 1.4 km | 175 bpm | 244 W |
13 | 00:02:00 | 1.38 km | 175 bpm | 209 W |
14 | 00:02:01 | 1.44 km | 176 bpm | 240 W |
15 | 00:08:00 | 3.44 km | 134 bpm | 76 W |
16 | 00:02:02 | 1.34 km | 152 bpm | 207 W |
17 | 00:01:59 | 1.39 km | 170 bpm | 225 W |
18 | 00:02:01 | 1.36 km | 171 bpm | 198 W |
19 | 00:01:59 | 1.39 km | 172 bpm | 227 W |
20 | 00:11:33 | 5.42 km | 133 bpm | 80 W |