dimos Mann » Trainingstagebuch

Trainingsdauer: 01:14:54 Std.
Herzfrequenz: 147 / 182 bpm
Distanz: 43.24 km
Trittfrequenz: 89 / 123 U/min
Leistung (Watt): 150 / 400 W
Kalorien: 1515 kCal
Sportart: 02-Ergometer
   

Auswertung


  Dauer Distanz Herzfreq. Dschn. Watt Dschn.
1 00:18:56 10.96 km 134 bpm 126 W
2 00:02:00 1.48 km 167 bpm 315 W
3 00:02:02 1.04 km 158 bpm 99 W
4 00:01:59 1.49 km 168 bpm 310 W
5 00:02:03 0.92 km 161 bpm 86 W
6 00:02:00 1.42 km 168 bpm 297 W
7 00:02:08 0.88 km 162 bpm 83 W
8 00:02:00 1.44 km 169 bpm 290 W
9 00:08:06 3.63 km 140 bpm 91 W
10 00:02:00 1.44 km 158 bpm 231 W
11 00:01:00 0.74 km 172 bpm 265 W
12 00:03:01 1.43 km 150 bpm 92 W
13 00:02:00 1.45 km 158 bpm 230 W
14 00:01:00 0.76 km 173 bpm 265 W
15 00:03:01 1.36 km 147 bpm 86 W
16 00:02:02 1.46 km 154 bpm 231 W
17 00:01:00 0.76 km 172 bpm 266 W
18 00:03:05 1.37 km 144 bpm 81 W
19 00:02:02 1.48 km 154 bpm 229 W
20 00:01:00 0.74 km 172 bpm 264 W
21 00:12:29 6.99 km 139 bpm 114 W