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Holgi3007 Mann » Trainingstagebuch

Trainingsdauer: 02:04:06 Std.
Distanz: 23.55 km
Geschwindigkeit: 11.4 / 12.7 km/h
Pace: 5:15/km / 4:43/km
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1819 kCal
Sportart: Laufen
Bereich: Laufen
Material: Asics Gel-DS Trainer 15 kaufen
Wetter: Sonnig, heiter bei 28.0 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:05:24 1.00 km 11.1 km/h 5:24/km
2 00:05:24 1.00 km 11.1 km/h 5:24/km
3 00:05:24 1.00 km 11.1 km/h 5:24/km
4 00:05:30 1.00 km 10.9 km/h 5:30/km
5 00:05:28 1.00 km 11.0 km/h 5:27/km
6 00:05:23 1.00 km 11.1 km/h 5:24/km
7 00:05:15 1.00 km 11.4 km/h 5:15/km
8 00:05:16 1.00 km 11.4 km/h 5:15/km
9 00:05:16 1.00 km 11.4 km/h 5:15/km
10 00:05:21 1.00 km 11.2 km/h 5:21/km
11 00:05:16 1.00 km 11.4 km/h 5:15/km
12 00:05:21 1.00 km 11.2 km/h 5:21/km
13 00:05:04 1.00 km 11.8 km/h 5:05/km
14 00:05:06 1.00 km 11.7 km/h 5:07/km
15 00:05:12 1.00 km 11.5 km/h 5:13/km
16 00:05:10 1.00 km 11.6 km/h 5:10/km
17 00:05:18 1.00 km 11.3 km/h 5:18/km
18 00:05:16 1.00 km 11.4 km/h 5:15/km
19 00:05:09 1.00 km 11.6 km/h 5:10/km
20 00:05:01 1.00 km 11.9 km/h 5:02/km
21 00:05:08 1.00 km 11.7 km/h 5:07/km
22 00:05:10 1.00 km 11.6 km/h 5:10/km
23 00:05:27 1.00 km 11.0 km/h 5:27/km
24 00:02:47 0.55 km 11.7 km/h 5:07/km