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mfberlin Mann » Trainingstagebuch

Trainingsdauer: 02:34:55 Std.
Herzfrequenz: 148 / 194 bpm
Distanz: 31.03 km
Geschwindigkeit: 12 / 18.1 km/h
Pace: 5:0/km / 3:18/km
Höhenmeter: 910 m
Kalorien: 2674 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:00 1 km 12 km/h 5:0/km 157 bpm
2 00:05:04 1 km 11.8 km/h 5:05/km 155 bpm
3 00:05:05 1 km 11.8 km/h 5:05/km 148 bpm
4 00:05:02 1 km 11.9 km/h 5:02/km 148 bpm
5 00:05:05 1 km 11.8 km/h 5:05/km 147 bpm
6 00:05:13 1 km 11.5 km/h 5:13/km 147 bpm
7 00:05:10 1 km 11.6 km/h 5:10/km 148 bpm
8 00:05:23 1 km 11.1 km/h 5:24/km 145 bpm
9 00:04:56 1 km 12.1 km/h 4:57/km 140 bpm
10 00:04:56 1 km 12.1 km/h 4:57/km 147 bpm
11 00:05:01 1 km 11.9 km/h 5:02/km 150 bpm
12 00:04:44 1 km 12.7 km/h 4:43/km 152 bpm
13 00:04:46 1 km 12.6 km/h 4:45/km 153 bpm
14 00:04:44 1 km 12.6 km/h 4:45/km 152 bpm
15 00:04:40 1 km 12.8 km/h 4:41/km 154 bpm
16 00:04:45 1 km 12.6 km/h 4:45/km 153 bpm
17 00:04:48 1 km 12.5 km/h 4:48/km 147 bpm
18 00:04:59 1 km 12 km/h 5:0/km 146 bpm
19 00:04:58 1 km 12.1 km/h 4:57/km 148 bpm
20 00:05:00 1 km 12 km/h 5:0/km 145 bpm
21 00:05:06 1 km 11.8 km/h 5:05/km 143 bpm
22 00:05:09 1 km 11.6 km/h 5:10/km 145 bpm
23 00:04:42 1 km 12.7 km/h 4:43/km 152 bpm
24 00:04:43 1 km 12.7 km/h 4:43/km 154 bpm
25 00:04:59 1 km 12 km/h 5:0/km 148 bpm
26 00:04:54 1 km 12.2 km/h 4:55/km 148 bpm
27 00:05:12 1 km 11.5 km/h 5:13/km 143 bpm
28 00:05:08 1 km 11.7 km/h 5:07/km 145 bpm
29 00:04:57 1 km 12.1 km/h 4:57/km 146 bpm
30 00:05:25 1 km 11.1 km/h 5:24/km 142 bpm
31 00:05:06 1 km 11.7 km/h 5:07/km 143 bpm
32 00:00:15 0.03 km 7.2 km/h 8:20/km 143 bpm