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mfberlin Mann » Trainingstagebuch

Trainingsdauer: 02:17:27 Std.
Herzfrequenz: 154 / 172 bpm
Distanz: 28.18 km
Geschwindigkeit: 12.3 / 17.8 km/h
Pace: 4:52/km / 3:22/km
Höhenmeter: 918 m
Kalorien: 2434 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:12 1.00 km 11.5 km/h 5:13/km 133 bpm
2 00:05:11 1.00 km 11.6 km/h 5:10/km 150 bpm
3 00:05:12 1.00 km 11.5 km/h 5:13/km 149 bpm
4 00:05:02 1.00 km 11.9 km/h 5:02/km 153 bpm
5 00:04:48 1.00 km 12.5 km/h 4:48/km 156 bpm
6 00:05:00 1.00 km 12.0 km/h 5:0/km 154 bpm
7 00:05:04 1.00 km 11.8 km/h 5:05/km 154 bpm
8 00:05:04 1.00 km 11.8 km/h 5:05/km 154 bpm
9 00:04:56 1.00 km 12.1 km/h 4:57/km 153 bpm
10 00:05:04 1.00 km 11.8 km/h 5:05/km 154 bpm
11 00:04:42 1.00 km 12.8 km/h 4:41/km 157 bpm
12 00:04:36 1.00 km 13.0 km/h 4:36/km 152 bpm
13 00:04:43 1.00 km 12.7 km/h 4:43/km 157 bpm
14 00:04:44 1.00 km 12.7 km/h 4:43/km 156 bpm
15 00:04:44 1.00 km 12.7 km/h 4:43/km 156 bpm
16 00:04:53 1.00 km 12.3 km/h 4:52/km 156 bpm
17 00:04:36 1.00 km 13.0 km/h 4:36/km 155 bpm
18 00:04:34 1.00 km 13.1 km/h 4:34/km 160 bpm
19 00:04:29 1.00 km 13.4 km/h 4:28/km 161 bpm
20 00:04:35 1.00 km 13.1 km/h 4:34/km 162 bpm
21 00:04:18 1.00 km 13.9 km/h 4:18/km 166 bpm
22 00:04:14 1.00 km 14.1 km/h 4:15/km 170 bpm
23 00:04:32 1.00 km 13.2 km/h 4:32/km 164 bpm
24 00:04:53 1.00 km 12.3 km/h 4:52/km 157 bpm
25 00:05:09 1.00 km 11.6 km/h 5:10/km 153 bpm
26 00:04:59 1.00 km 12.0 km/h 5:0/km 153 bpm
27 00:05:23 1.00 km 11.1 km/h 5:24/km 149 bpm
28 00:05:43 1.00 km 10.5 km/h 5:42/km 140 bpm
29 00:01:07 0.18 km 9.8 km/h 6:07/km 136 bpm