meusux Mann » Trainingstagebuch

Trainingsdauer: 01:39:04 Std.
Herzfrequenz: 127 / 162 bpm
Distanz: 38.21 km
Geschwindigkeit: 23.1 / 56.8 km/h
Pace: 2:35/km / 1:03/km
Höhenmeter: 150 m
Trittfrequenz: 69 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: michaelsberg
Wetter: Wolkig bei 15 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:56 1 km 20.4 km/h 2:56/km 101 bpm
2 00:02:55 1 km 20.5 km/h 2:55/km 106 bpm
3 00:02:31 1 km 23.8 km/h 2:31/km 115 bpm
4 00:02:24 1 km 24.9 km/h 2:24/km 121 bpm
5 00:02:29 1 km 24 km/h 2:30/km 117 bpm
6 00:02:38 1 km 22.8 km/h 2:37/km 117 bpm
7 00:02:28 1 km 24.3 km/h 2:28/km 121 bpm
8 00:02:14 1 km 26.7 km/h 2:14/km 123 bpm
9 00:02:10 1 km 27.5 km/h 2:10/km 126 bpm
10 00:02:21 1 km 25.4 km/h 2:21/km 132 bpm
11 00:02:15 1 km 26.5 km/h 2:15/km 127 bpm
12 00:02:24 1 km 25 km/h 2:24/km 125 bpm
13 00:02:33 1 km 23.4 km/h 2:33/km 120 bpm
14 00:02:38 1 km 22.7 km/h 2:38/km 134 bpm
15 00:01:57 1 km 30.6 km/h 1:57/km 129 bpm
16 00:02:15 1 km 26.5 km/h 2:15/km 135 bpm
17 00:02:33 1 km 23.5 km/h 2:33/km 129 bpm
18 00:05:17 1 km 11.3 km/h 5:18/km 144 bpm
19 00:06:06 1 km 9.8 km/h 6:07/km 148 bpm
20 00:03:55 1 km 15.3 km/h 3:55/km 153 bpm
21 00:01:50 1 km 32.5 km/h 1:50/km 116 bpm
22 00:01:24 1 km 42.5 km/h 1:24/km 111 bpm
23 00:01:55 1 km 31.2 km/h 1:55/km 104 bpm
24 00:02:39 1 km 22.6 km/h 2:39/km 116 bpm
25 00:02:16 1 km 26.4 km/h 2:16/km 131 bpm
26 00:02:16 1 km 26.4 km/h 2:16/km 129 bpm
27 00:02:23 1 km 25.2 km/h 2:22/km 128 bpm
28 00:02:15 1 km 26.7 km/h 2:14/km 131 bpm
29 00:02:27 1 km 24.4 km/h 2:27/km 129 bpm
30 00:02:21 1 km 25.5 km/h 2:21/km 128 bpm
31 00:02:23 1 km 25 km/h 2:24/km 129 bpm
32 00:02:32 1 km 23.7 km/h 2:31/km 126 bpm
33 00:02:25 1 km 24.8 km/h 2:25/km 128 bpm
34 00:02:28 1 km 24.3 km/h 2:28/km 127 bpm
35 00:02:30 1 km 23.9 km/h 2:30/km 127 bpm
36 00:02:31 1 km 23.8 km/h 2:31/km 127 bpm
37 00:02:28 1 km 24.3 km/h 2:28/km 127 bpm
38 00:02:30 1 km 23.9 km/h 2:30/km 126 bpm
39 00:00:32 0.21 km 23 km/h 2:36/km 127 bpm