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rudmueller Mann » Trainingstagebuch

Trainingsdauer: 01:51:31 Std.
Herzfrequenz: 139 / 185 bpm
Distanz: 17.42 km
Geschwindigkeit: 9.4 / 24.0 km/h
Pace: 6:22/km / 2:30/km
Höhenmeter: 142 m
Kalorien: 951 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:16 1.00 km 11.4 km/h 5:15/km 122 bpm
2 00:05:33 1.00 km 10.8 km/h 5:33/km 135 bpm
3 00:05:15 1.00 km 11.4 km/h 5:15/km 138 bpm
4 00:05:23 1.00 km 11.1 km/h 5:24/km 141 bpm
5 00:00:15 0.02 km 5.8 km/h 10:20/km 141 bpm
6 00:08:29 1.00 km 7.1 km/h 8:27/km 104 bpm
7 00:07:01 0.98 km 8.4 km/h 7:08/km 111 bpm
8 00:05:23 1.00 km 11.1 km/h 5:24/km 144 bpm
9 00:05:30 1.00 km 10.9 km/h 5:30/km 144 bpm
10 00:05:31 1.00 km 10.9 km/h 5:30/km 147 bpm
11 00:05:22 1.00 km 11.2 km/h 5:21/km 157 bpm
12 00:08:58 1.00 km 6.7 km/h 8:57/km 139 bpm
13 00:03:19 0.42 km 7.6 km/h 7:53/km 156 bpm
14 00:05:30 1.00 km 10.9 km/h 5:30/km 165 bpm
15 00:05:38 1.00 km 10.7 km/h 5:36/km 156 bpm
16 00:05:32 1.00 km 10.8 km/h 5:33/km 154 bpm
17 00:05:46 1.00 km 10.4 km/h 5:46/km 154 bpm
18 00:08:48 1.00 km 6.8 km/h 8:49/km 138 bpm
19 00:09:02 0.99 km 6.6 km/h 9:05/km 130 bpm