Trainingseinheit
- Zusammenfassung
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- Intervalle (20)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:31:54 | 15.28 km | 28.8 km/h | 2:05/km | 135 bpm |
2 | 00:05:42 | 1.98 km | 21 km/h | 2:51/km | 150 bpm |
3 | 00:00:03 | 0.01 km | 12.9 km/h | 4:39/km | 159 bpm |
4 | 00:00:01 | 0.01 km | 13 km/h | 4:36/km | 160 bpm |
5 | 00:05:43 | 3.66 km | 38.4 km/h | 1:33/km | 145 bpm |
6 | 00:05:58 | 1.96 km | 19.7 km/h | 3:02/km | 150 bpm |
7 | 00:06:10 | 3.67 km | 35.7 km/h | 1:40/km | 143 bpm |
8 | 00:06:04 | 1.96 km | 19.3 km/h | 3:06/km | 157 bpm |
9 | 00:05:55 | 3.68 km | 37.2 km/h | 1:36/km | 144 bpm |
10 | 00:06:08 | 1.97 km | 19.2 km/h | 3:07/km | 151 bpm |
11 | 00:05:56 | 3.68 km | 37.2 km/h | 1:36/km | 143 bpm |
12 | 00:06:14 | 1.96 km | 18.9 km/h | 3:10/km | 121 bpm |
13 | 00:05:55 | 3.68 km | 37.2 km/h | 1:36/km | 138 bpm |
14 | 00:06:08 | 1.96 km | 19.2 km/h | 3:07/km | 105 bpm |
15 | 00:06:07 | 3.69 km | 36.2 km/h | 1:39/km | 131 bpm |
16 | 00:06:15 | 1.98 km | 19 km/h | 3:09/km | 144 bpm |
17 | 00:06:08 | 3.7 km | 36.1 km/h | 1:39/km | 137 bpm |
18 | 00:06:21 | 1.97 km | 18.6 km/h | 3:13/km | 148 bpm |
19 | 00:06:02 | 3.67 km | 36.5 km/h | 1:38/km | 137 bpm |
20 | 02:10:40 | 47.49 km | 28.8 km/h | 2:05/km | 141 bpm |