meusux Mann » Trainingstagebuch

Trainingsdauer: 01:02:11 Std.
Herzfrequenz: 134 / 157 bpm
Distanz: 28.45 km
Geschwindigkeit: 27.3 / 39.3 km/h
Pace: 2:11/km / 1:31/km
Höhenmeter: 9 m
Trittfrequenz: 77 U/min
Trainingsgefühl: sehr hart (7 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Sonnig, heiter bei 15 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:41 1 km 22.3 km/h 2:41/km 104 bpm
2 00:02:21 1 km 25.4 km/h 2:21/km 116 bpm
3 00:02:23 1 km 25.1 km/h 2:23/km 120 bpm
4 00:02:14 1 km 26.7 km/h 2:14/km 127 bpm
5 00:02:10 1 km 27.5 km/h 2:10/km 130 bpm
6 00:02:15 1 km 26.5 km/h 2:15/km 128 bpm
7 00:02:10 1 km 27.5 km/h 2:10/km 130 bpm
8 00:02:16 1 km 26.4 km/h 2:16/km 126 bpm
9 00:02:14 1 km 26.8 km/h 2:14/km 127 bpm
10 00:02:16 1 km 26.4 km/h 2:16/km 127 bpm
11 00:02:11 1 km 27.4 km/h 2:11/km 133 bpm
12 00:02:06 1 km 28.4 km/h 2:06/km 136 bpm
13 00:02:08 1 km 27.9 km/h 2:09/km 135 bpm
14 00:02:03 1 km 29.1 km/h 2:03/km 135 bpm
15 00:02:06 1 km 28.4 km/h 2:06/km 134 bpm
16 00:02:13 1 km 27 km/h 2:13/km 137 bpm
17 00:02:12 1 km 27.1 km/h 2:12/km 144 bpm
18 00:02:16 1 km 26.3 km/h 2:16/km 134 bpm
19 00:02:08 1 km 27.9 km/h 2:09/km 135 bpm
20 00:02:04 1 km 28.9 km/h 2:04/km 144 bpm
21 00:02:05 1 km 28.7 km/h 2:05/km 142 bpm
22 00:02:06 1 km 28.5 km/h 2:06/km 144 bpm
23 00:02:06 1 km 28.4 km/h 2:06/km 143 bpm
24 00:02:07 1 km 28.2 km/h 2:07/km 145 bpm
25 00:02:00 1 km 30 km/h 2:0/km 147 bpm
26 00:02:14 1 km 26.8 km/h 2:14/km 146 bpm
27 00:01:57 1 km 30.6 km/h 1:57/km 148 bpm
28 00:02:08 1 km 27.9 km/h 2:09/km 149 bpm
29 00:01:01 0.45 km 26.5 km/h 2:15/km 140 bpm