Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:31 | 8.56 km | 31.5 km/h | 1:54/km | 139 bpm | 144 W |
2 | 01:01:12 | 29.92 km | 29.9 km/h | 2:0/km | 153 bpm | 163 W |
3 | 01:00:02 | 29.29 km | 29.3 km/h | 2:02/km | 149 bpm | 161 W |
4 | 01:03:20 | 28.61 km | 28.6 km/h | 2:05/km | 144 bpm | 146 W |
5 | 01:05:08 | 28.93 km | 28.9 km/h | 2:04/km | 145 bpm | 140 W |
6 | 01:00:02 | 23.64 km | 23.6 km/h | 2:32/km | 147 bpm | 154 W |
7 | 01:05:27 | 21.76 km | 21.5 km/h | 2:47/km | 141 bpm | 128 W |
8 | 01:07:52 | 27.07 km | 27.1 km/h | 2:12/km | 139 bpm | 118 W |
9 | 01:00:36 | 31.7 km | 31.6 km/h | 1:53/km | 141 bpm | 128 W |
10 | 01:03:57 | 28.18 km | 27.7 km/h | 2:09/km | 137 bpm | 132 W |
11 | 01:06:22 | 31.05 km | 31 km/h | 1:56/km | 136 bpm | 129 W |
12 | 00:48:30 | 21.41 km | 27.4 km/h | 2:11/km | 138 bpm | 140 W |