meusux Mann » Trainingstagebuch

Trainingsdauer: 01:10:33 Std.
Herzfrequenz: 143 / 161 bpm
Distanz: 26.34 km
Geschwindigkeit: 22.3 / 74.7 km/h
Pace: 2:41/km / 0:48/km
Höhenmeter: 550 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:10 1 km 14.3 km/h 4:11/km 139 bpm
2 00:01:33 1 km 38.6 km/h 1:33/km 125 bpm
3 00:01:32 1 km 39 km/h 1:32/km 108 bpm
4 00:01:50 1 km 32.7 km/h 1:50/km 127 bpm
5 00:02:08 1 km 28 km/h 2:08/km 132 bpm
6 00:02:16 1 km 26.5 km/h 2:15/km 141 bpm
7 00:01:16 1 km 47 km/h 1:16/km 125 bpm
8 00:01:52 1 km 31.9 km/h 1:52/km 135 bpm
9 00:02:11 1 km 27.3 km/h 2:11/km 135 bpm
10 00:00:57 1 km 63.1 km/h 0:57/km 121 bpm
11 00:01:32 1 km 38.9 km/h 1:32/km 124 bpm
12 00:02:25 1 km 24.7 km/h 2:25/km 147 bpm
13 00:02:31 1 km 23.7 km/h 2:31/km 148 bpm
14 00:02:29 1 km 24.1 km/h 2:29/km 147 bpm
15 00:02:37 1 km 22.8 km/h 2:37/km 146 bpm
16 00:02:48 1 km 21.3 km/h 2:49/km 145 bpm
17 00:02:50 1 km 21.2 km/h 2:49/km 145 bpm
18 00:02:49 1 km 21.2 km/h 2:49/km 145 bpm
19 00:05:11 1 km 11.6 km/h 5:10/km 147 bpm
20 00:05:12 1 km 11.5 km/h 5:13/km 150 bpm
21 00:04:50 1 km 12.4 km/h 4:50/km 152 bpm
22 00:04:22 1 km 13.7 km/h 4:22/km 147 bpm
23 00:03:15 1 km 18.4 km/h 3:15/km 151 bpm
24 00:02:22 1 km 25.3 km/h 2:22/km 158 bpm
25 00:03:13 1 km 18.6 km/h 3:13/km 156 bpm
26 00:01:50 1 km 32.7 km/h 1:50/km 152 bpm
27 00:00:32 0.34 km 37.9 km/h 1:34/km 132 bpm