Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:29:56 | 15.16 km | 30.4 km/h | 1:58/km | 150 bpm |
2 | 00:05:06 | 1.97 km | 23.1 km/h | 2:35/km | 170 bpm |
3 | 00:06:03 | 3.68 km | 36.5 km/h | 1:38/km | 151 bpm |
4 | 00:05:15 | 1.96 km | 22.4 km/h | 2:40/km | 169 bpm |
5 | 00:05:58 | 3.67 km | 36.8 km/h | 1:37/km | 149 bpm |
6 | 00:05:20 | 1.96 km | 22.1 km/h | 2:42/km | 167 bpm |
7 | 00:05:53 | 3.67 km | 37.4 km/h | 1:36/km | 148 bpm |
8 | 00:05:22 | 1.97 km | 21.9 km/h | 2:44/km | 167 bpm |
9 | 00:05:55 | 3.69 km | 37.3 km/h | 1:36/km | 146 bpm |
10 | 00:05:34 | 1.97 km | 21.2 km/h | 2:49/km | 163 bpm |
11 | 00:05:53 | 3.69 km | 37.6 km/h | 1:35/km | 145 bpm |
12 | 00:12:36 | 1.96 km | 19.6 km/h | 3:03/km | 154 bpm |
13 | 00:06:21 | 3.67 km | 34.7 km/h | 1:43/km | 137 bpm |
14 | 01:50:20 | 52.36 km | 28.9 km/h | 2:04/km | 141 bpm |