meusux Mann » Trainingstagebuch

Trainingsdauer: 01:19:29 Std.
Herzfrequenz: 126 / 136 bpm
Distanz: 31.9 km
Geschwindigkeit: 24 / 36.1 km/h
Pace: 2:30/km / 1:39/km
Höhenmeter: 4 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km 105 bpm
2 00:02:33 1 km 23.4 km/h 2:33/km 115 bpm
3 00:02:39 1 km 22.6 km/h 2:39/km 120 bpm
4 00:02:26 1 km 24.6 km/h 2:26/km 122 bpm
5 00:02:14 1 km 26.8 km/h 2:14/km 127 bpm
6 00:02:18 1 km 25.9 km/h 2:18/km 129 bpm
7 00:02:09 1 km 27.7 km/h 2:09/km 130 bpm
8 00:02:16 1 km 26.4 km/h 2:16/km 128 bpm
9 00:02:16 1 km 26.4 km/h 2:16/km 123 bpm
10 00:02:17 1 km 26.2 km/h 2:17/km 123 bpm
11 00:02:22 1 km 25.2 km/h 2:22/km 126 bpm
12 00:02:23 1 km 25.2 km/h 2:22/km 129 bpm
13 00:02:11 1 km 27.3 km/h 2:11/km 129 bpm
14 00:02:18 1 km 26 km/h 2:18/km 124 bpm
15 00:02:16 1 km 26.3 km/h 2:16/km 129 bpm
16 00:02:16 1 km 26.4 km/h 2:16/km 134 bpm
17 00:02:26 1 km 24.6 km/h 2:26/km 128 bpm
18 00:02:29 1 km 24.2 km/h 2:28/km 127 bpm
19 00:02:23 1 km 25.1 km/h 2:23/km 128 bpm
20 00:02:56 1 km 20.4 km/h 2:56/km 125 bpm
21 00:02:47 1 km 21.5 km/h 2:47/km 129 bpm
22 00:02:34 1 km 23.3 km/h 2:34/km 132 bpm
23 00:02:46 1 km 21.6 km/h 2:46/km 128 bpm
24 00:02:30 1 km 23.9 km/h 2:30/km 131 bpm
25 00:02:44 1 km 21.9 km/h 2:44/km 127 bpm
26 00:02:33 1 km 23.5 km/h 2:33/km 127 bpm
27 00:02:36 1 km 23 km/h 2:36/km 131 bpm
28 00:02:35 1 km 23.2 km/h 2:35/km 130 bpm
29 00:02:48 1 km 21.4 km/h 2:48/km 126 bpm
30 00:02:38 1 km 22.6 km/h 2:39/km 129 bpm
31 00:02:36 1 km 23 km/h 2:36/km 125 bpm
32 00:02:08 0.9 km 25.2 km/h 2:22/km 126 bpm