Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:20:19 | 8.87 km | 28.2 km/h | 2:07/km | 131 bpm | 139 W |
2 | 00:05:54 | 1.1 km | 11.1 km/h | 5:24/km | 166 bpm | 250 W |
3 | 00:17:00 | 8.54 km | 30.1 km/h | 1:59/km | 137 bpm | 127 W |
4 | 00:03:31 | 1.04 km | 17.7 km/h | 3:23/km | 164 bpm | 277 W |
5 | 00:32:24 | 15.51 km | 28.9 km/h | 2:04/km | 139 bpm | 141 W |